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Brussels cake Calories
Layered cream-style European cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brussels cake (90 g) has 312 calories. That works out to 347 calories per 100 g. It contains 42.1 g of carbs, 4.9 g of protein, 14.6 g of fat and 1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Brussels cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
312
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
4.9g
· 10% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Brussels cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brussels cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 312 kcal |
| 1 piece (small) | 45 g | 156 kcal |
| 1 slice (thin) | 60 g | 208 kcal |
| 1 piece (medium) | 75 g | 260 kcal |
| 100 g | 100 g | 347 kcal |
| 1 cup (diced) | 110 g | 382 kcal |
| 1 piece (large) | 120 g | 416 kcal |
| 1 slice (thick) | 130 g | 451 kcal |
| 1 serving (large) | 150 g | 521 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Brussels cake
What is Brussels cake?
Brussels cake is generally a layered European-style cake with cream between its layers. The name does not point to one universally fixed recipe, so the sponge, filling and decoration can vary.
How do you make Brussels cake at home?
To make Brussels cake, bake a sponge, let it cool completely, then layer it with cream and chill the assembled cake. Add the topping only after the filling has set enough to support it.
Is Brussels cake a traditional Belgian dessert?
There is no single, widely established Belgian recipe that defines Brussels cake. Recipes using the name vary, so it is safer to treat it as a style of layered cream cake than as a fixed national classic.
What filling goes between the layers of Brussels cake?
Brussels cake can be filled with pastry cream, whipped cream or buttercream, depending on the recipe. Choose a firm filling if you want the layers to stay neat when the cake is sliced.
Why does Brussels cake become soggy?
Brussels cake can turn soggy when warm sponge is assembled with cream or when a wet filling soaks into the layers. Cool the sponge first and avoid adding juicy fruit directly against it.
How do you decorate Brussels cake?
Brussels cake is often finished with a smooth cream coating, piped cream or a light dusting of cocoa. Keep the decoration simple enough that it does not overwhelm the layered cake.
Can Brussels cake be made ahead?
Yes, Brussels cake can be assembled ahead and chilled until serving. The resting time helps the layers hold together; add delicate decorations shortly before serving so they stay fresh.
How should leftover Brussels cake be stored?
Store leftover Brussels cake covered in the refrigerator because its cream filling is perishable. Keep it away from uncovered foods so it does not absorb fridge odors.
Can you freeze Brussels cake?
Yes, you can freeze Brussels cake, although some cream fillings may become less smooth after thawing. Wrap individual portions airtight and thaw them slowly in the refrigerator.
What should you serve with Brussels cake?
Serve Brussels cake with black coffee or unsweetened tea to balance its creamy sweetness. Fresh berries also make a good accompaniment without adding another heavy dessert.
Brussels cake Vitamins & Minerals
Vitamins
Vitamin A
115.2µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Sodium
216mg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
106mg · 3% DV
Brussels cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brussels cake
To burn the 312 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brussels cake?
Brussels cake is a European-style layered dessert made with soft cake layers and a cream-style filling. Its name connects it with Brussels, although recipes can vary and the name does not indicate one fixed formula.
The cake layers are tender, while the filling gives each bite a smooth, creamy texture. It is commonly served by the slice with coffee or tea, or as a dessert after a meal. At 347 calories per 100 g, it is an energy-dense treat; a modest slice with fresh fruit makes a less-heavy serving.
How Nutritious Is Brussels cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brussels cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels cake Contain Allergens?
Contains these allergens:
Which Diets Is Brussels cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels cake Fat Profile
SATURATED
6.39g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.