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🍘

●Low GI

⚡High Potassium

🌿High Fiber

Bruch Buckwheat Cracker Calories

Gluten-free whole-grain snack

CALORIES

378kcal

50low

POTASSIUM

460mg

FIBER

6.3g

Bruch Buckwheat Cracker Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

74.2g

· 80%

Protein

12.1g

· 13%

Fat

3.1g

· 7%

Fiber

6.3g

Bruch Buckwheat Cracker Vitamins & Minerals

Vitamins

4.2mg · 26% DV

1.2mg · 24% DV

0.18mg · 15% DV

0.21mg · 12% DV

Minerals

Copper

1mg · 111% DV

Magnesium

231mg · 55% DV

Phosphorus

347mg · 50% DV

Manganese

1mg · 43% DV

Bruch Buckwheat Cracker Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bruch Buckwheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bruch Buckwheat Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bruch Buckwheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bruch Buckwheat Cracker Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.93g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Bruch Buckwheat Cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Bruch Buckwheat Cracker — Frequently Asked Questions

How many calories are in Bruch Buckwheat Cracker?

Bruch Buckwheat Cracker provides 378 calories per 100 g. The same serving contains 12.1 g of protein, 74.2 g of carbohydrates, and 3.1 g of fat.

Is Bruch Buckwheat Cracker suitable for a gluten-free diet?

Yes, Bruch Buckwheat Cracker is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.