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Brownie syrup dessert Calories
Chocolatey, syrup-soaked, rich dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie syrup dessert (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 36 g of carbs, 2.5 g of protein, 10.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Brownie syrup dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
36g
· 13% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Brownie syrup dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (extra small) | 25 g | 103 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (medium) | 50 g | 205 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Brownie syrup dessert
What is a brownie syrup dessert?
A brownie syrup dessert is a chocolate or cocoa cake with syrup poured over it so the crumb turns moist and sweet. It takes inspiration from brownies but is usually softer and more saturated than a classic fudgy brownie.
How do you make a brownie syrup dessert at home?
Bake a chocolate or cocoa-based cake, prepare a simple syrup, and pour it over the cake so it can soak in. Follow a recipe for the order and temperature of the cake and syrup, and distribute the syrup evenly rather than pouring it in one spot.
Is a brownie syrup dessert the same as a regular brownie?
No. A brownie syrup dessert is soaked with syrup, making it moister and generally sweeter than a regular brownie. Brownies are usually served as dense chocolate squares without syrup, while this dessert benefits from resting before it is sliced.
Why is my brownie syrup dessert soggy?
A brownie syrup dessert can turn soggy if too much syrup is added or if the cake is already very soft. Pour the syrup gradually, giving the cake time to absorb it, and stop when the surface is moist without liquid pooling in the pan.
How do you keep a brownie syrup dessert from drying out?
Avoid overbaking the brownie syrup dessert and store leftovers covered. Check the cake before the end of its baking time, since a cake that is already dry will not become fudgy just by adding more syrup.
Should you serve a brownie syrup dessert warm or cold?
A brownie syrup dessert can be served either way. Chilling firms the chocolate crumb and makes neat slices, while letting a portion warm slightly softens it; a scoop of ice cream is a common contrast to its rich, syrupy texture.
What syrup is used for a brownie syrup dessert?
A simple sugar-and-water syrup is commonly used for a brownie syrup dessert, with some recipes adding a little lemon juice. The syrup should complement the chocolate rather than overpower it, so use the kind and amount specified in your recipe.
Can you freeze a brownie syrup dessert?
Yes, a brownie syrup dessert can be frozen in portions in an airtight container. Thaw it in the refrigerator before serving. The texture may be a little less even after thawing, so freeze individual pieces rather than repeatedly thawing and refreezing the whole dessert.
How long does a brownie syrup dessert keep after baking?
Keep a brownie syrup dessert covered in the refrigerator, where its moist texture is better protected than at room temperature. Use a clean, airtight container, and discard it if its smell, appearance, or texture changes unexpectedly.
What can you serve with a brownie syrup dessert?
Serve a brownie syrup dessert with unsweetened coffee, tea, or a small scoop of vanilla ice cream. The slightly bitter drink or cool, creamy topping balances the chocolate and syrup; extra sweet sauces can make an already rich portion feel too heavy.
Brownie syrup dessert Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
39mg · 6% DV
Selenium
3µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Brownie syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie syrup dessert
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie syrup dessert?
Brownie syrup dessert is a Turkish-style take on a chocolate brownie: a cocoa-rich baked cake is soaked with sweet syrup, making it denser and moister than a typical brownie. It is a modern home-baking and pastry-shop treat rather than a traditional syrup pastry.
Once the syrup has soaked in, it is usually cut into squares and served cool or at room temperature, often with tea or coffee. The chocolate flavour is rich, while the texture is soft and damp rather than crumbly. It is high in carbohydrates and fat, with comparatively little protein or fibre, so a modest piece can make a satisfying dessert. For a lighter serving, keep the portion small and pair it with unsweetened coffee or tea.
How Nutritious Is Brownie syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie syrup dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Brownie syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie syrup dessert Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.