Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brownie magnolia Calories
Creamy dessert with brownie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brownie magnolia (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 57.2 g of carbs, 7.6 g of protein, 20.5 g of fat and 2.2 g of fiber. Its 194.4 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Brownie magnolia Nutrition Facts
Selected: 1 cup (medium) · 180 g
441
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
7.6g
· 15% DV
Fat
20.5g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Brownie magnolia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.22 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 2.2 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Brownie magnolia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 441 kcal |
| 1 tablespoon (mini) | 20 g | 49 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 120 g | 294 kcal |
| 1 cup (small) | 140 g | 343 kcal |
| 1 serving (medium) | 180 g | 441 kcal |
| 1 cup (large) | 240 g | 588 kcal |
| 1 serving (large) | 260 g | 637 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Brownie magnolia
What is brownie magnolia?
Brownie magnolia is a layered dessert made with creamy pudding and pieces of brownie, usually assembled and served in a cup. It is a brownie variation of magnolia pudding, a popular Turkish-style layered dessert; recipes may also include biscuits or fruit.
How do you make brownie magnolia?
To make brownie magnolia, cook a milk-based pudding, let it cool until warm, then layer it in cups with brownie pieces. Chill the cups before serving. Adding the brownie after the pudding has cooled helps keep the pieces from becoming overly soft.
What ingredients go into brownie magnolia?
Brownie magnolia typically contains milk pudding or cream and brownie pieces. Some versions also use crushed biscuits, vanilla, or fruit, so there is no single fixed ingredient list; the defining combination is the creamy layers with brownie.
Is brownie magnolia the same as magnolia pudding?
No. Brownie magnolia is a variation of magnolia pudding that includes brownie pieces in or on the creamy layers. Traditional versions commonly pair the pudding with biscuits and fruit, while the brownie version has a more pronounced chocolate flavor and cake-like texture.
Why does brownie magnolia turn watery?
Brownie magnolia can turn watery if the pudding is undercooked or if it is layered while still hot. Cook the pudding until thick, cool it before assembly, and drain thawed brownie pieces if they have released moisture.
How do you keep brownie pieces from getting soggy in brownie magnolia?
Brownie pieces absorb moisture from the pudding, so they soften as brownie magnolia sits. For a firmer bite, fold in some pieces shortly before serving or reserve them for the topping rather than layering every piece well in advance.
How long does brownie magnolia last in the fridge?
Brownie magnolia generally keeps for 2–3 days in a covered container in the refrigerator. Because it contains dairy-based pudding, do not leave it out for an extended time; the brownie will also soften the longer it sits.
Can you freeze brownie magnolia?
Yes, brownie magnolia can be frozen in an airtight container, but its pudding may become less smooth after thawing and the brownie can turn moist. Thaw it in the refrigerator and do not refreeze it once thawed.
What kind of brownie works best in brownie magnolia?
A fully cooled, dense, plain brownie works well in brownie magnolia because it holds its shape among the creamy layers. Avoid using warm or very wet brownie, which can loosen the pudding; cut it into small pieces for easier layering.
Should brownie magnolia be served warm or cold?
Brownie magnolia is usually served cold after chilling in the refrigerator. Chilling helps the pudding layers set; add brownie crumbs or topping pieces just before serving if you want them to keep more of their texture.
Brownie magnolia Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
Biotin
5.4µg · 18% DV
Vitamin A
140.4µg · 16% DV
Minerals
Phosphorus
194mg · 28% DV
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Calcium
166mg · 17% DV
Sodium
212mg · 9% DV
Potassium ⭐
310mg · 9% DV
Brownie magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie magnolia
To burn the 441 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie magnolia?
Brownie magnolia is a chilled, cup-served dessert that layers creamy milk pudding with pieces of brownie. The “magnolia” style is associated with the layered pudding popularised by New York’s Magnolia Bakery; versions with biscuits and fruit are also common. Brownie gives this variation a deeper chocolate flavour and a more substantial bite.
The contrast between soft pudding and tender, chewy brownie is best enjoyed cold. In the United States it is often found in bakery or café dessert cups, while elsewhere it makes an easy make-ahead treat for sharing or serving after a meal. It is mainly a sweet, energy-dense dessert, with carbohydrates and fat contributing more than protein or fibre. For a lighter finish, serve a smaller cup with fresh fruit alongside.
How Nutritious Is Brownie magnolia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Brownie magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie magnolia Fat Profile
SATURATED
10.44g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Compare Brownie magnolia
Foods Similar to Brownie magnolia
Have another question about Brownie magnolia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.