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Brownie with Walnut Calories
Rich chocolate brownie with walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie with Walnut (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 28.8 g of carbs, 3.3 g of protein, 13.8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Brownie with Walnut Nutrition Facts
Selected: 1 piece (medium) · 60 g
252
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.3g
· 7% DV
Fat
13.8g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Brownie with Walnut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 252 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (thin) | 50 g | 210 kcal |
| 1 slice (thick) | 80 g | 336 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 2 piece (double) | 120 g | 504 kcal |
| 1 piece (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Brownie with Walnut
How do you make brownie with walnut?
To make brownie with walnut, fold chopped walnuts into a chocolate brownie batter, spread it in a lined pan, and bake until the edges are set while the centre remains slightly soft. Let it cool before cutting so the pieces hold their shape.
Why does brownie with walnut have a crackly top?
Brownie with walnut gets a crackly top when dissolved sugar and well-mixed eggs form a thin, delicate crust as the batter bakes. Avoid stirring in the walnuts so vigorously that you knock air out of the batter.
How do I stop walnuts from sinking in brownie with walnut?
Coat the chopped walnuts lightly in flour before folding them into brownie with walnut batter. Use smaller pieces and stir them through gently at the end; large, heavy pieces are more likely to settle at the bottom.
Can I use toasted walnuts in brownie with walnut?
Yes, toasted walnuts work well in brownie with walnut and bring out a deeper, nuttier flavour. Cool them completely before adding them to the batter, since warm walnuts can soften the chocolate mixture and make the nuts less crisp.
How can I make brownie with walnut more fudgy?
For fudgier brownie with walnut, avoid overbaking it and take it out when the edges are set but the centre still looks slightly soft. Let it cool fully before slicing; chilling it briefly can also make the texture denser.
How do you know when brownie with walnut is done baking?
Brownie with walnut is ready when its edges are set and a toothpick inserted near the centre comes out with moist crumbs, not liquid batter. A completely clean toothpick can mean it has baked too long and may turn dry.
How long does brownie with walnut keep?
Brownie with walnut keeps best in an airtight container in a cool, dry place, where it stays soft for several days. Refrigerate it if your kitchen is warm or you need to keep it longer, and let it come to room temperature before serving.
Can you freeze brownie with walnut?
Yes, brownie with walnut freezes well. Wrap cooled portions individually, place them in a sealed freezer-safe container, and thaw them at room temperature or in the refrigerator; wrapping helps prevent the brownies from drying out.
What can I serve with brownie with walnut?
Brownie with walnut pairs well with vanilla ice cream, whipped cream, or fresh berries. For a less sweet serving, offer it with coffee or unsweetened tea; the drink balances the brownie’s rich chocolate flavour.
Can people with diabetes eat brownie with walnut?
People with diabetes can eat brownie with walnut, but its sugar and refined flour can raise blood glucose. Portion size and the rest of the meal matter; anyone adjusting diabetes medication or managing glucose closely should ask their clinician or dietitian for personal guidance.
Brownie with Walnut Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
51mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
102mg · 3% DV
Brownie with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie with Walnut
To burn the 252 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie with Walnut?
Brownie with Walnut is a variation on the American chocolate brownie, made with walnuts folded into a rich batter. It usually bakes with a thin, slightly crisp top and a moist, dense centre; the nuts bring a pleasantly earthy flavour and crunch against the chocolate.
It is commonly cut into squares and served as a dessert or café treat, often with coffee, tea, milk or a scoop of ice cream. A modest piece can feel satisfying, but this is an energy-dense sweet: it has 420 calories per 100 g. For a less rich serving, offer a smaller square with fresh fruit or plain coffee rather than adding sauce or extra toppings.
How Nutritious Is Brownie with Walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Brownie with Walnut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie with Walnut Fat Profile
SATURATED
4.32g
MONOUNSATURATED
4.68g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.