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Brownie with Walnut Calories
Rich chocolate brownie with walnuts
CALORIES
GI
POTASSIUM
FIBER
Brownie with Walnut Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 46%
Protein
5.5g
· 5%
Fat
23g
· 49%
Fiber
3.2g
Brownie with Walnut Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Brownie with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Brownie with Walnut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie with Walnut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Brownie with Walnut
Brownie with Walnut — Frequently Asked Questions
How many calories are in walnut brownie?
Walnut brownie contains 420 calories per 100 g. Per 100 g, it also provides 23 g fat, 48 g carbs, and 5.5 g protein.
Does walnut brownie contain allergens, and is it diet-friendly?
Yes. It contains gluten, eggs, tree nuts, and dairy, and it is suitable for omnivore and flexitarian diets; it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.