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Brownie Wafer (Sugarfree) Calories

Sugarfree, cocoa-flavored wafer, brownie style

CALORIES

410kcal

35medium

POTASSIUM

180mg

FIBER

Brownie Wafer (Sugarfree) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 52%

Protein

6.2g

· 6%

Fat

20g

· 42%

Fiber

Brownie Wafer (Sugarfree) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Brownie Wafer (Sugarfree) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie Wafer (Sugarfree) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie Wafer (Sugarfree) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Brownie Wafer (Sugarfree) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie Wafer (Sugarfree) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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🧊

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Brownie Wafer (Sugarfree) — Frequently Asked Questions

How many calories are in sugar-free brownie wafer?

Sugar-free brownie wafer provides 410 calories per 100 g. A 100 g serving contains 20 g fat, 56 g carbohydrates, and 6.2 g protein.

Is sugar-free brownie wafer suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and soy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.