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Brownie Wafer (Sugarfree) Calories
Sugarfree, cocoa-flavored wafer, brownie style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie Wafer (Sugarfree) (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 5 g of fat and 2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Brownie Wafer (Sugarfree) Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Brownie Wafer (Sugarfree) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie Wafer (Sugarfree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 slice (thick) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Brownie Wafer (Sugarfree)
What is a sugar-free brownie wafer made of?
A sugar-free brownie wafer combines crisp wafer layers with a cocoa or brownie-style flavour. Its sweetness may come from a sugar substitute, but the particular sweetener and other ingredients vary by product, so the name alone does not identify the recipe.
Is a sugar-free brownie wafer really sugar-free?
A sugar-free brownie wafer must meet the applicable rules for a “sugar-free” claim, but that does not necessarily mean it contains absolutely no sugars. It also does not mean the wafer is free of carbohydrates or has no effect on blood glucose.
Can people with diabetes eat a sugar-free brownie wafer?
A sugar-free brownie wafer is not automatically suitable for everyone with diabetes. Its carbohydrates can still affect blood glucose, and sugar substitutes may affect people differently. Consider its serving size within your meal plan; ask your clinician or dietitian if you need individual guidance.
How is a sugar-free brownie wafer different from a brownie?
A sugar-free brownie wafer is crisp and layered, with a flavour inspired by brownies. A brownie is usually a soft, dense baked square. The wafer is a crunchy packaged snack, not simply a brownie with its sugar removed.
Does a sugar-free brownie wafer contain a lot of carbohydrates?
It can: “sugar-free” describes the sugar claim, not the total carbohydrate content. Flour and other ingredients can contribute carbohydrates even when sugar is replaced, so check the nutrition information for the portion you plan to eat.
How should you store a sugar-free brownie wafer after opening?
Keep a sugar-free brownie wafer in an airtight container or reseal its wrapper, then store it somewhere cool and dry. Exposure to air and humidity can make the wafer lose its crisp texture; follow any storage directions on the package.
Can you freeze a sugar-free brownie wafer?
You can freeze a sugar-free brownie wafer, but it may not retain its original crisp texture after thawing. If you do freeze it, seal it tightly to protect it from moisture and let it come back to room temperature while still wrapped.
Can you eat a sugar-free brownie wafer on a keto diet?
A sugar-free brownie wafer is not necessarily keto-friendly. Sugar substitutes do not remove the carbohydrates from wafer ingredients such as flour, so check the carbohydrate amount against your own daily limit before including it.
Does a sugar-free brownie wafer taste like a regular brownie?
A sugar-free brownie wafer can have a brownie-like cocoa flavour, but it will not have the soft, fudgy texture of a regular brownie. Its wafer layers make it crunchy, and sugar substitutes can give it a different sweetness or aftertaste.
Can you serve a sugar-free brownie wafer with coffee?
Yes, a sugar-free brownie wafer pairs well with coffee as a crunchy sweet snack. Its cocoa flavour works with both black coffee and milk-based drinks; serving it alongside coffee does not make it lower in sugar or carbohydrates.
Brownie Wafer (Sugarfree) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Iron
0.6mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
28mg · 1% DV
Brownie Wafer (Sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie Wafer (Sugarfree)
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie Wafer (Sugarfree)?
A sugar-free brownie wafer is a packaged sweet snack that pairs crisp wafer layers with a cocoa-rich, brownie-style flavour. It offers a brownie-like taste, but its texture is light and crunchy rather than soft and fudgy. It is easy to keep on hand for a quick snack, and works well with coffee or tea; in Turkey, it can also be served alongside çay as a small treat between meals.
“Sugar-free” does not mean low in energy: the wafer provides 410 kcal per 100 g. If you want something sweet without making it the centre of a snack, enjoy a piece with fresh fruit or plain yogurt, or have it with an unsweetened drink.
How Nutritious Is Brownie Wafer (Sugarfree)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie Wafer (Sugarfree) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie Wafer (Sugarfree) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie Wafer (Sugarfree) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie Wafer (Sugarfree) Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.