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Brownie syrup cookie Calories
Syrup-soaked cocoa-rich cookie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie syrup cookie (55 g) has 237 calories. That works out to 430 calories per 100 g. It contains 34 g of carbs, 3.1 g of protein, 10.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Brownie syrup cookie Nutrition Facts
Selected: 1 piece (medium) · 55 g
237
KCAL / 55G
Carbs
34g
· 12% DV
Protein
3.1g
· 6% DV
Fat
10.3g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Brownie syrup cookie nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie syrup cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 237 kcal |
| ½ piece (half) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 110 g | 473 kcal |
| 1 serving (large) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Brownie syrup cookie
What is a Brownie syrup cookie?
A Brownie syrup cookie is a cocoa-rich cookie baked first and soaked in sugar syrup afterward. It combines a brownie-like chocolate flavor with the moist texture of a syrup dessert, and recipes can vary in their chocolate and syrup ingredients.
How do you make a Brownie syrup cookie?
To make a Brownie syrup cookie, shape and bake a cocoa-based cookie dough, then pour syrup over the cookies and let them absorb it. Many recipes use hot cookies and cooled syrup so the cookies take up moisture without falling apart.
Should the syrup be hot or cold for a Brownie syrup cookie?
For a Brownie syrup cookie, the common approach is to pour cooled syrup over freshly baked, hot cookies. The temperature contrast helps the cookies absorb the syrup while keeping their shape; follow your recipe if it specifies a different method.
How is a Brownie syrup cookie different from a brownie cookie?
A Brownie syrup cookie is soaked in syrup after baking, while a brownie cookie is usually served without syrup. That gives the syrup cookie a wetter, sweeter texture, whereas a brownie cookie gets its softness mainly from its chocolate-rich dough.
Why is my Brownie syrup cookie dry inside?
A Brownie syrup cookie can stay dry inside if it is overbaked, the syrup is too thick, or it has not had enough time to absorb the syrup. Bake just until set, use syrup at the consistency your recipe calls for, and let the cookies rest.
Can you make a Brownie syrup cookie with cocoa instead of melted chocolate?
Yes, a Brownie syrup cookie can be made with cocoa powder; many recipes use cocoa for its chocolate flavor. Follow the recipe’s proportions, since cocoa and melted chocolate contribute differently to the dough’s moisture and texture.
How long should a Brownie syrup cookie soak in syrup?
Let a Brownie syrup cookie rest until the syrup has been absorbed and the center is moist. The time varies with the cookie’s size and the syrup’s thickness, so check the texture rather than relying on a fixed soaking time.
How should you store a Brownie syrup cookie?
Store a Brownie syrup cookie in a covered container in a cool place, and refrigerate it if you need to keep it longer. Because it is moist, do not leave it in a warm spot; let a chilled cookie come toward room temperature before serving.
Can you freeze a Brownie syrup cookie?
Yes, you can freeze a Brownie syrup cookie in an airtight container, although it may be softer after thawing. Defrost it at room temperature and avoid freezing it again once it has thawed.
What can you serve with a Brownie syrup cookie?
Serve a Brownie syrup cookie with unsweetened tea or coffee to balance its sweetness. A small scoop of plain vanilla ice cream is another option, while extra syrup or very sweet toppings can make the dessert overly rich.
Brownie syrup cookie Vitamins & Minerals
Vitamins
Biotin
1.65µg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Selenium
4.4µg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
116mg · 5% DV
Potassium ⭐
91mg · 3% DV
Brownie syrup cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie syrup cookie
To burn the 237 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie syrup cookie?
Brownie syrup cookie is a Turkish home-style sweet: cocoa-rich dough is shaped into cookies, baked, then dipped in syrup so it turns moist and tender. Despite the brownie-inspired name, it is a cookie dessert rather than a slice of brownie, with the syrup giving it a distinctly sweet, soaked finish.
It is often served with tea at home or offered to guests, and can also appear as a dessert after a meal. Expect a soft texture and pronounced cocoa flavour beneath the sweetness. It is energy-dense, with much of its energy coming from carbohydrates and fat, so a modest piece alongside unsweetened tea or coffee is a satisfying serving; using less syrup makes it lighter.
How Nutritious Is Brownie syrup cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie syrup cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie syrup cookie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie syrup cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie syrup cookie Fat Profile
SATURATED
3.91g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.