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Dense cocoa cake with brownie-like texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Brownie-style cake (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.3 g of carbs, 3.2 g of protein, 12.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
246
KCAL / 60G
Carbs
32.3g
· 12% DV
Protein
3.2g
· 6% DV
Fat
12.1g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 246 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 1 slice (thick) | 85 g | 349 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 cup (diced) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Brownie-style cake is a dense cocoa cake with a texture inspired by brownies. It is usually more cake-like and rises more than a traditional brownie, while remaining richer and less airy than a standard sponge cake.
Brownie-style cake is generally lighter and more cake-like, while a brownie is denser and chewier. The difference comes down to the recipe and baking method, especially how much flour and leavening are used.
Brownie-style cake is ready when its edges are set and the center is no longer liquid but still soft. A toothpick should come out with a few moist crumbs; waiting for it to emerge completely clean can leave the cake dry.
Brownie-style cake can sink when its center is underbaked or when the oven door is opened before the structure sets. Check the center before removing it, and let the cake cool in its pan so the soft middle can settle gently.
Yes, some brownie-style cake recipes use cocoa powder rather than melted chocolate. They are not always interchangeable in equal amounts, because chocolate also adds fat and sweetness; use a recipe designed for cocoa powder.
Store brownie-style cake in an airtight container at room temperature if it has no perishable topping. Refrigerate cake topped with cream or a dairy-based frosting, then let it lose its chill before serving for a softer texture.
Yes, brownie-style cake freezes well. Let it cool completely, wrap individual slices tightly, and thaw them while still wrapped to help keep the surface from drying out.
Yes, brownie-style cake can be baked ahead and kept covered until serving. Its dense crumb holds up well, and adding frosting or other toppings shortly before serving helps keep them fresh.
Chocolate ganache or a simple chocolate frosting pairs well with brownie-style cake. For a less rich finish, choose a light cream topping or leave the cake unfrosted and serve it with fresh fruit.
Brownie-style cake goes well with vanilla ice cream, berries, or a spoonful of lightly whipped cream. These pairings balance its dense cocoa flavor without requiring extra sauce or making the cake itself sweeter.
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin A
46.8µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
71mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brownie-style cake takes the dense, cocoa-rich character of an American brownie and gives it the sliceable form of a cake. Recipes commonly use flour, cocoa or chocolate, sugar and eggs; the result is usually softer and more cake-like than a classic brownie, while still staying moist and compact.
It works as an afternoon treat or dessert, served plain, with fruit, or alongside coffee or tea. Its rich texture makes a small slice satisfying, though it is an energy-dense sweet: 100 g provides 410 calories. For a lighter serving, cut thinner slices and pair them with fresh berries rather than a rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.