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Brownie cake Calories
Dense chocolate dessert cake, baked
CALORIES
GI
POTASSIUM
FIBER
Brownie cake Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61g
· 52%
Protein
4.9g
· 4%
Fat
23.1g
· 44%
Fiber
2.8g
Brownie cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Brownie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cake Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Brownie cake
Brownie cake — Frequently Asked Questions
How many calories are in brownie cake?
Brownie cake contains 466 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates, 23.1 g of fat, and 4.9 g of protein.
Is brownie cake suitable for vegetarians?
Yes, brownie cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.