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Brownie cake Calories
Dense chocolate dessert cake, baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie cake (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 36.6 g of carbs, 2.9 g of protein, 13.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Brownie cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
36.6g
· 13% DV
Protein
2.9g
· 6% DV
Fat
13.9g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Brownie cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 piece (mini) | 20 g | 93 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 slice (thin) | 45 g | 210 kcal |
| 1 slice (thick) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 serving (double) | 120 g | 559 kcal |
| 1 piece (jumbo) | 150 g | 699 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Brownie cake
What is the difference between brownie cake and brownies?
Brownie cake is usually taller and more cake-like, while traditional brownies are dense and cut into small squares. The names can overlap, though, and recipes vary: a brownie cake may still have the rich, fudgy center associated with brownies.
How do you make brownie cake fudgy?
For fudgy brownie cake, use a recipe with plenty of chocolate and butter, and avoid adding more flour than it calls for. Mix only until the ingredients come together, then take the cake out when the center is set but still moist.
How can you tell when brownie cake is done?
Brownie cake is done when its edges look set and a tester inserted near the center comes out with moist crumbs rather than wet batter. Waiting for the tester to come out completely clean can leave the cake dry after it cools.
Why does brownie cake crack on top?
A thin, crackly top on brownie cake is usually caused by sugar and eggs forming a delicate crust as they bake. It is a common feature, not a sign that the cake has gone wrong; avoid overbaking if you want a softer center.
Should brownie cake be refrigerated?
Plain brownie cake can usually be kept in an airtight container in a cool, dry place. Refrigerate it if it has perishable frosting, cream, or a dairy-based filling, and cover it well so the refrigerator does not dry out the cut edges.
Can you freeze brownie cake?
Yes, brownie cake freezes well. Let it cool completely, wrap individual slices tightly, and place them in a sealed freezer-safe container. Thaw a slice at room temperature or in the refrigerator before serving; wrapping portions separately helps prevent freezer burn.
How do you keep brownie cake from drying out?
Avoid overbaking brownie cake, since it continues to firm up as it cools. Once cool, store it in an airtight container and keep cut surfaces covered. If serving it warm, gently reheat only the portion you plan to eat.
What should you serve with brownie cake?
Brownie cake pairs well with vanilla ice cream, whipped cream, or fresh berries. The cool creaminess contrasts with its dense chocolate texture, while tart berries balance the sweetness. Add toppings just before serving so they do not make the cake soggy.
Can you reheat brownie cake?
Yes, brownie cake can be reheated briefly in a microwave or a low oven. Warm only the slice you are serving and check it often, since too much heat can dry the edges. A scoop of ice cream is a classic topping for a warm slice.
Can you make brownie cake without frosting?
Yes, brownie cake is often served without frosting because its chocolate flavor and dense crumb can stand on their own. Dusting it with cocoa or powdered sugar, or adding berries at serving time, gives it a simple finish without making it overly rich.
Brownie cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
71mg · 10% DV
Selenium
5.1µg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
Brownie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie cake
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie cake?
Brownie cake is a dense chocolate bake associated with the United States, usually made with chocolate or cocoa, flour, sugar, eggs and fat. Unlike a light, airy sponge, it has a close, moist crumb; the top may form a thin, crackly crust while the centre stays soft and chewy.
It is often cut into squares and served as a dessert or snack, plain or slightly warm with ice cream. Coffee is a natural pairing, while in Turkey it also fits comfortably alongside tea. Brownie cake is energy-dense and relatively low in protein and fibre, so a modest piece can be satisfying. For a less rich serving, pair it with fresh fruit and skip extra sauce or toppings.
How Nutritious Is Brownie cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cake Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cake Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.46g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.