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Brownie (packaged) Calories

Rich chocolate, packaged sweet snack

CALORIES

420kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Brownie (packaged) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 57%

Protein

4.5g

· 4%

Fat

18g

· 39%

Fiber

2.5g

Brownie (packaged) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Brownie (packaged) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie (packaged) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie (packaged) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Brownie (packaged) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie (packaged) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Brownie (packaged) — Frequently Asked Questions

How many calories are in packaged brownies?

Packaged brownies provide 420 calories per 100 g. A 100 g serving also contains 18 g of fat, 60 g of carbohydrates, and 4.5 g of protein.

Are packaged brownies suitable for a diet?

Packaged brownies are an ultra-processed sweet with 420 calories and 60 g of carbohydrates per 100 g. They fit omnivorous and flexitarian diets but contain gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.