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Brownie (packaged) Calories
Rich chocolate, packaged sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie (packaged) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 1.8 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Brownie (packaged) Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Brownie (packaged) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie (packaged)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 slice (thin) | 35 g | 147 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Brownie (packaged)
How should you store a packaged brownie?
Keep an unopened packaged brownie in a cool, dry place. Once opened, seal it in an airtight container at room temperature to slow drying and prevent it absorbing other food odors; refrigeration can make the texture firmer.
Can you microwave a packaged brownie?
Yes, you can briefly microwave a packaged brownie after removing all of its packaging. Heat it in short bursts so it does not dry out or become too hot in the center; never microwave the wrapper.
Can you freeze a packaged brownie?
Yes, a packaged brownie can be frozen. Wrap individual portions airtight to protect them from freezer odors, then thaw at room temperature before eating. Freezing and thawing may slightly change its soft, moist texture.
Does a packaged brownie need to be refrigerated?
No, an unopened packaged brownie generally does not need refrigeration; a cool, dry cupboard is a better place to keep it. Chilling can make the brownie firmer, so seal leftovers well and keep them away from heat and moisture.
How long does a packaged brownie last after opening?
A packaged brownie is best eaten soon after opening because exposure to air gradually dries it out. Keep any remainder sealed at room temperature, and discard it if you notice mold, an unusual smell, or a change in appearance.
What ingredients are usually in a packaged brownie?
Packaged brownies commonly contain flour, sugar, cocoa or chocolate, oil or another fat, and eggs. Some recipes include additional ingredients to maintain texture or shelf life, so the exact formulation varies between products.
Why is a packaged brownie so moist and fudgy?
A packaged brownie is often moist and fudgy because its recipe uses a dense batter with chocolate or cocoa and fat, rather than the lighter, airier mixture typical of many cakes. The precise texture depends on the product's recipe.
What can you serve with a packaged brownie?
A packaged brownie pairs well with coffee, milk, or a scoop of ice cream. Fresh berries or sliced fruit add a tart contrast to its rich chocolate flavor; serve it as a dessert rather than relying on it as a filling snack.
Can dogs eat a packaged brownie?
No, do not give a packaged brownie to a dog. Chocolate can be toxic to dogs, and the sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten some, especially if you do not know how much.
Can a packaged brownie raise blood sugar?
Yes, a packaged brownie can raise blood sugar because it contains a substantial amount of carbohydrate. People with diabetes may need to account for the portion in their meal plan and follow their clinician's individualized advice.
Brownie (packaged) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
36mg · 5% DV
Iron
0.88mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
48mg · 1% DV
Brownie (packaged) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie (packaged)
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie (packaged)?
A packaged brownie is a ready-to-eat chocolate baked treat, usually sold as an individually wrapped square or bar. Brownies originated in the United States, where they are still a familiar bakery and home-baking staple; packaged versions are now easy to find in shops around the world. Their soft, compact shape makes them convenient to keep on hand for a quick sweet snack.
Expect a rich chocolate flavour and a moist, dense texture, sometimes with a slightly firmer edge. Enjoy one with coffee or tea, or tuck it into a lunchbox. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre, so pairing a portion with fruit can make for a more balanced snack.
How Nutritious Is Brownie (packaged)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie (packaged) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (packaged) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (packaged) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (packaged) Fat Profile
SATURATED
3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.