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Brownie (small) Calories
Chocolate, small size, sweet, baked cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Brownie (small) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.9 g of carbs, 1.6 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Brownie (small) Nutrition Facts
Selected: 1 piece (small) · 35 g
144
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Brownie (small) nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Brownie (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 2 piece (small) | 70 g | 287 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Brownie (small)
How is a small brownie different from chocolate cake?
A small brownie is usually denser and more chocolate-forward than chocolate cake. Brownie batter is mixed to create a close, moist crumb, while cake is generally aerated to rise higher and feel lighter.
Why does a small brownie have a shiny, crackly top?
A small brownie gets its shiny, crackly top when dissolved sugar and egg form a thin layer that sets during baking. Beating the eggs and sugar thoroughly can help create that finish, but a smooth top does not mean the brownie has failed.
How can you tell when a small brownie is done baking?
A small brownie is ready when its edges look set and the center is still slightly soft. A toothpick should come out with a few moist crumbs rather than completely clean; the brownie firms up as it cools.
How should you store a small brownie?
Store a small brownie in an airtight container after it has cooled completely. Keep it somewhere cool and dry if you will eat it soon; refrigerate brownies topped with perishable ingredients such as cream.
Can you freeze a small brownie?
Yes, a small brownie freezes well. Cool it completely, wrap individual portions so they are protected from air, and seal them in a freezer-safe container; thaw a portion in the refrigerator or at room temperature before eating.
What makes a small brownie fudgy rather than cakey?
A small brownie turns out fudgier when its batter is not over-aerated and it is taken out while the center is still a little soft. More leavening and longer baking tend to produce a lighter, more cake-like texture.
Can you bake a small brownie in a muffin pan?
Yes, you can bake a small brownie in a muffin pan, but the portions may cook faster than one large slab. Grease the wells or use liners, and start checking early so the edges do not dry out.
How do you reheat a small brownie without drying it out?
Reheat a small brownie briefly in the microwave to soften it without drying it out. Check after a short burst and add more time only if needed; serve it warm with fruit or ice cream if you like.
What goes well with a small brownie?
A small brownie pairs well with vanilla ice cream, fresh berries, or coffee. Ice cream adds a cool, creamy contrast, while berries bring a tart note that balances the brownie’s sweetness.
How can you make a small brownie less sweet?
You can make a small brownie taste less sweet by serving it with unsweetened yogurt or tart berries rather than adding sweet frosting. If changing the batter, reduce the sugar cautiously because sugar also affects the brownie’s moist texture and crackly top.
Brownie (small) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
46mg · 1% DV
Brownie (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie (small)
To burn the 144 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie (small)?
A small brownie is a compact, baked chocolate cake, usually made with cocoa or chocolate, flour, sugar, eggs and fat. It is associated with the United States and is known for a close, moist crumb rather than the airy texture of many cakes; recipes vary in how fudgy or cakey they turn out.
It is often enjoyed as a snack or dessert with coffee or tea, served plain, or warmed and paired with ice cream. Its small portion makes it an easy individual treat. Brownies are generally rich in carbohydrates and fat, with relatively little protein or fibre, so fresh fruit can make a lighter accompaniment.
How Nutritious Is Brownie (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (small) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (small) Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.