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Brownie thins Calories
Thin, crispy brownie-style cookie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brownie thins (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 19.3 g of carbs, 1.5 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Brownie thins Nutrition Facts
Selected: 1 serving (medium) · 28 g
132
KCAL / 28G
Carbs
19.3g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Brownie thins nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brownie thins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 132 kcal |
| 1 piece (thin) | 4 g | 19 kcal |
| 6 piece (small) | 24 g | 113 kcal |
| 10 piece (large) | 40 g | 188 kcal |
| 1 cup (whole) | 55 g | 259 kcal |
| 2 serving (double) | 56 g | 263 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Brownie thins
What are brownie thins?
Brownie thins are thin, crisp, cookie-like snacks with a chocolatey brownie flavor. Unlike a regular brownie square, they are baked to have a dry, snappy texture rather than a soft, fudgy center.
How do you make brownie thins at home?
To make brownie thins, spread brownie-style batter in a very thin, even layer and bake until the edges are crisp. Let the sheet cool before breaking or cutting it, since it firms up as it cools.
Why do my brownie thins turn out chewy instead of crisp?
Brownie thins usually turn chewy when the batter is too thick or retains too much moisture. Spread it evenly and thinly, bake until the surface is set, and cool the pieces completely before storing them.
How are brownie thins different from brownie cookies?
Brownie thins are flatter and crispier than brownie cookies, which are usually thicker with a soft or chewy middle. The thin shape gives brownie thins more crunch and makes them easier to serve as a snack.
How should you store brownie thins to keep them crisp?
Store brownie thins only after they have cooled completely, in an airtight container in a dry place. Heat and humidity soften them; if they lose their crunch, briefly warming them in the oven and cooling them again can help.
Can you freeze brownie thins?
Yes, brownie thins can be frozen in a sealed, freezer-safe container. Thaw them while still covered so condensation forms on the container rather than the thins, which can make their crisp surface soft.
What can you serve with brownie thins?
Brownie thins pair well with coffee, tea, or a glass of milk. For dessert, serve them alongside ice cream or fruit, or use them to scoop a soft topping without breaking them into crumbs.
Can brownie thins be used as a cheesecake crust?
Yes, crushed brownie thins can form a chocolatey crust for cheesecake or another chilled dessert. Mix the crumbs with melted butter, press them into the pan, and chill the base before adding the filling.
Why do brownie thins spread unevenly while baking?
Brownie thins can spread unevenly if the batter is thicker in some areas or the baking sheet is not level. Smooth the batter into an even layer before baking so the pieces crisp at a similar rate.
Can you dip brownie thins in chocolate?
Yes, you can dip brownie thins in melted chocolate or drizzle chocolate over them. Let the coating set completely before stacking or storing them, or the pieces may stick together and lose their crisp finish.
Brownie thins Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
2.52µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
59mg · 2% DV
Brownie thins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie thins
To burn the 132 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie thins?
Brownie thins are crisp, cookie-style snacks that bring the cocoa-rich flavour of brownies to a thinner, crunchier bake. They’re inspired by the familiar American brownie but have a light, brittle texture rather than a soft, fudgy centre.
Enjoy them with tea or coffee, as a small dessert after a meal, or as a sweet snack. They are mainly a source of carbohydrates and fat, with relatively little protein, so they’re better treated as a treat than as a filling snack. For a lighter serving, have a few alongside fresh fruit, or share them rather than eating straight from the pack.
How Nutritious Is Brownie thins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie thins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie thins Contain Allergens?
Contains these allergens:
Which Diets Is Brownie thins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie thins Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.99g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.