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Brownie Intense chocolate cake Calories
Intense chocolate cake, high in sugar and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brownie Intense chocolate cake (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 34.8 g of carbs, 3.4 g of protein, 12 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Brownie Intense chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
258
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
3.4g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Brownie Intense chocolate cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brownie Intense chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 258 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thin) | 40 g | 172 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 1 slice (thick) | 85 g | 366 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Brownie Intense chocolate cake
Can you eat Brownie Intense chocolate cake straight from the packet?
Yes, Brownie Intense chocolate cake is a ready-to-eat packaged cake, so it does not need cooking. Remove the wrapper before serving, and follow any storage or serving directions printed on the pack.
Is Brownie Intense chocolate cake a brownie or a chocolate cake?
Brownie Intense chocolate cake is sold as a packaged chocolate cake. Brownies are typically denser and fudgier than ordinary cake, but the exact texture of this product depends on its recipe.
Can Brownie Intense chocolate cake be served warm with ice cream?
Yes, warming Brownie Intense chocolate cake and serving it with ice cream makes an easy dessert. Heat the cake briefly on a microwave-safe plate, without its wrapper, so it softens rather than dries out.
How should you store Brownie Intense chocolate cake after opening?
Keep opened Brownie Intense chocolate cake tightly wrapped or in an airtight container in a cool, dry place. This helps prevent it from drying out or absorbing other odors; follow the pack’s storage directions.
Can Brownie Intense chocolate cake be frozen?
Yes, you can freeze Brownie Intense chocolate cake in an airtight wrap or container. Thaw it at room temperature before serving; freezing may slightly change its texture, especially if it is warmed afterward.
Why does Brownie Intense chocolate cake taste dry?
Brownie Intense chocolate cake can seem dry if it has been left exposed to air or heated too long. Keep leftovers sealed, and warm a portion only briefly to preserve its texture.
Can Brownie Intense chocolate cake be used in a trifle or dessert cup?
Yes, crumble Brownie Intense chocolate cake into dessert cups or layer it in a trifle. Since the cake is already sweet, pair it with unsweetened yogurt or cream and avoid adding much extra sugar.
Is Brownie Intense chocolate cake a good snack before exercise?
Brownie Intense chocolate cake provides carbohydrates, but its rich, energy-dense nature may feel heavy just before exercise. If you choose it, leave time to digest rather than eating it immediately before a workout.
Can people with diabetes eat Brownie Intense chocolate cake?
Brownie Intense chocolate cake contains carbohydrates and sugar, which can raise blood glucose. If you have diabetes, ask your doctor or dietitian how a portion could fit your individual meal plan.
Does Brownie Intense chocolate cake cause weight gain?
Brownie Intense chocolate cake can contribute to weight gain if large portions or frequent servings add more energy than you use. A smaller slice enjoyed occasionally is easier to fit into a balanced eating pattern.
Brownie Intense chocolate cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Brownie Intense chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie Intense chocolate cake
To burn the 258 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie Intense chocolate cake?
Brownie Intense chocolate cake is a brownie-style chocolate cake sold as a sweet treat. Brownies are typically denser and moister than a light sponge cake, with a pronounced chocolate flavour; this cake fits that richer style.
Serve a slice with coffee or tea, or enjoy it on its own as an afternoon treat or dessert. It is energy-dense and high in sugar, with 430 calories per 100 g, so a modest portion may suit those who want something sweet without having a large serving. Fresh berries can add a bright contrast to its deep chocolate taste.
How Nutritious Is Brownie Intense chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie Intense chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie Intense chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Brownie Intense chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie Intense chocolate cake Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.