1 piece (medium) of Brownie Intense (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 27.5 g of carbs, 2.6 g of protein, 11 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Brownie Intense?

Brownie Intense is a rich, American-style brownie, typically made with chocolate or cocoa, flour, sugar, butter and eggs. Its dark, slightly crackled top gives way to a dense, moist centre, with a pronounced chocolate flavour rather than a light, cake-like crumb.

It is often cut into squares and served as a dessert or snack, either at room temperature or gently warmed. In the US, it is commonly paired with a glass of milk or a scoop of ice cream; elsewhere, coffee or tea makes an easy match. This is an energy-dense sweet, with much of its energy coming from carbohydrates and fat. A modest piece with fresh berries is a simple way to keep the serving lighter.

Brownie Intense Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 20% DV

Protein

5.1g

· 10% DV

Fat

22g

· 28% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Brownie Intense Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Brownie Intense?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brownie Intense Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brownie Intense

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brownie Intense Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie Intense Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie Intense Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie Intense Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Brownie Intense

🍫vs🍬

Brownie Intense vs Rose Turkish delight100 kcal more per 100 g

→🍫vs🍯

Brownie Intense vs Caramel sauce110 kcal more per 100 g

→🍫vs🍫

Brownie Intense vs Dark chocolate110 kcal fewer per 100 g

→🍫vs🍮

Brownie Intense vs Höşmerim110 kcal more per 100 g

→

Foods Similar to Brownie Intense

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Brownie Intense

What makes Brownie Intense different from a regular brownie?

Brownie Intense describes a particularly rich, chocolate-forward brownie with a dense, moist texture. The name does not guarantee a single recipe, but this style is generally less light and cake-like than brownies with more flour or leavening.

How do you get the cracked, glossy top on Brownie Intense?

A glossy, cracked top on Brownie Intense usually comes from well-beaten eggs and sugar forming a thin surface layer as the brownie bakes. Follow the recipe’s mixing method, and avoid adding extra flour, which can make the result cakier.

How should you store Brownie Intense?

Store Brownie Intense in an airtight container in a cool, dry place so the cut edges do not dry out. Homemade brownies are best eaten within a few days; refrigerate them if you need to keep them longer.

Can you freeze Brownie Intense?

Yes, Brownie Intense freezes well when wrapped tightly in individual portions and placed in an airtight freezer-safe container. Thaw a piece at room temperature before serving, and avoid freezing it again after it has thawed.

How do you reheat Brownie Intense without drying it out?

Warm Brownie Intense briefly in the microwave, checking it after a few seconds so the center stays moist. For several pieces, use a low oven and cover them loosely; prolonged heating can make the edges dry and firm.

Is Brownie Intense meant to be fudgy or cakey?

Brownie Intense is usually intended to be fudgy: dense, moist, and rich rather than airy like chocolate cake. If yours turns out cakey, it may have been overmixed, baked too long, or made with a higher proportion of flour.

What goes well with Brownie Intense?

Brownie Intense pairs well with vanilla ice cream, fresh berries, or a cup of coffee. A tart fruit such as raspberries can balance the chocolate richness, while ice cream makes the dessert creamier.

Why is Brownie Intense gooey in the middle?

Brownie Intense can stay soft in the middle because its dense batter sets as it cools. Let it cool before cutting; if the center is still liquid like raw batter, return it to the oven and bake it longer.

Can you make Brownie Intense in a microwave?

Yes, you can make a single-serving brownie inspired by Brownie Intense in a microwave, but it will not have quite the same crackled top or even texture as an oven-baked batch. Use a microwave-safe mug and cook in short intervals.

Should Brownie Intense be served warm or cold?

Brownie Intense can be served warm or at room temperature. Warm it briefly for a softer center, or let it cool fully for cleaner slices and a firmer, more concentrated texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026