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Coconut brownie Calories
Coconut-flavored sweet brownie, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Coconut brownie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
58.2g
· 52%
Protein
5.6g
· 5%
Fat
21.4g
· 43%
Fiber
2.8g
Coconut brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Coconut brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut brownie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut brownie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Coconut brownie
Coconut brownie — Frequently Asked Questions
How many calories are in coconut brownie?
Coconut brownie contains 445 calories per 100 g. A 100 g serving also provides 21.4 g of fat and 58.2 g of carbohydrates.
Is coconut brownie suitable for a vegetarian diet?
Coconut brownie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.