Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brownie-flavored oat cookie Calories
Oat-based sweet cookie with brownie flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie-flavored oat cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 6 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Brownie-flavored oat cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Brownie-flavored oat cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Brownie-flavored oat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 serving (mini) | 25 g | 118 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 3 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Brownie-flavored oat cookie
How do you make a brownie-flavored oat cookie?
You can make a brownie-flavored oat cookie by combining oats with cocoa, a sweetener and a binder such as egg or mashed banana, then baking until set. Recipes vary, so add a little milk or yogurt if the mixture is too dry to hold its shape.
What gives a brownie-flavored oat cookie its brownie taste?
Cocoa usually gives a brownie-flavored oat cookie its chocolate-like taste, while sweetener and added chocolate can make it richer. The name describes the flavor, not necessarily the ingredients, so some versions may not contain chocolate pieces or resemble a traditional brownie in texture.
Does a brownie-flavored oat cookie contain real chocolate?
Not always. A brownie-flavored oat cookie can get its chocolate taste from cocoa or flavoring, while other versions include chocolate chips or chunks. If you need to know whether a particular cookie contains chocolate, check that product’s ingredient list.
Why does my brownie-flavored oat cookie fall apart?
A brownie-flavored oat cookie often crumbles when its mixture lacks enough moisture or binder, or when it is handled before cooling. Let the oats absorb the wet ingredients, add a little mashed banana or yogurt if needed, and allow baked cookies to cool before moving them.
How do you keep a brownie-flavored oat cookie soft instead of dry?
To keep a brownie-flavored oat cookie soft, avoid baking it until it feels completely firm; it will continue setting as it cools. Moist ingredients such as mashed banana or yogurt can also help. Store the cooled cookies in an airtight container so they do not dry out.
How should you store a brownie-flavored oat cookie?
Store a brownie-flavored oat cookie in an airtight container once it has cooled completely, in a cool, dry place. Homemade cookies keep differently depending on their moisture and ingredients. Discard them if you notice mold, an off smell or an unusual change in texture.
Can you freeze a brownie-flavored oat cookie?
Yes, a brownie-flavored oat cookie can be frozen. Cool it completely, then pack the cookies in an airtight freezer-safe container, separating layers with baking paper if needed. Thaw them at room temperature before eating; freezing may slightly change the texture.
Can a brownie-flavored oat cookie fit into a weight-loss diet?
Yes, a brownie-flavored oat cookie can fit into a weight-loss eating plan when treated as a planned snack rather than an unlimited food. Pairing it with yogurt or another protein-rich food may make the snack more satisfying than eating the cookie alone.
Is a brownie-flavored oat cookie a good pre-workout snack?
A brownie-flavored oat cookie can work as a pre-workout snack if you tolerate it well. Its carbohydrates provide fuel, while the oats and fat can make digestion slower than with a lighter snack; choose what feels comfortable before your activity.
Can you serve a brownie-flavored oat cookie for breakfast?
Yes, you can serve a brownie-flavored oat cookie at breakfast, but it is more of a sweet accompaniment than a complete meal on its own. Add yogurt, milk or eggs for protein, or serve it alongside fruit for a more substantial breakfast.
Brownie-flavored oat cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Brownie-flavored oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie-flavored oat cookie
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie-flavored oat cookie?
A brownie-flavored oat cookie is a sweet cookie made with oats and a brownie-inspired chocolate or cocoa flavor. The oats can give it a slightly hearty, textured bite, while the exact softness or crispness depends on the recipe. It brings together the familiar format of a cookie with a flavor usually associated with brownies.
It works as a snack with tea or coffee, or alongside a glass of milk; serving habits vary from a quick treat at home to a lunchbox or café snack. Most of its energy comes from carbohydrates and fat, with some fiber from the oats and a more modest amount of protein. Pair it with fruit or plain yogurt if you want a more filling snack.
How Nutritious Is Brownie-flavored oat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie-flavored oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie-flavored oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie-flavored oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie-flavored oat cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Brownie-flavored oat cookie
Foods Similar to Brownie-flavored oat cookie
Have another question about Brownie-flavored oat cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.