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Brownie-flavored oat cookie Calories

Oat-based sweet cookie with brownie flavor

CALORIES

470kcal

58medium

POTASSIUM

240mg

FIBER

5.8g

Brownie-flavored oat cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

64.5g

· 55%

Protein

7.2g

· 6%

Fat

20.1g

· 39%

Fiber

5.8g

Brownie-flavored oat cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Brownie-flavored oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie-flavored oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie-flavored oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie-flavored oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie-flavored oat cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Brownie-flavored oat cookie — Frequently Asked Questions

How many calories are in a brownie-flavored oat cookie?

A brownie-flavored oat cookie contains 470 calories per 100 g. Per 100 g, it also provides 20.1 g of fat, 64.5 g of carbohydrates, and 7.2 g of protein.

Is a brownie-flavored oat cookie suitable for a vegetarian diet?

Yes, this brownie-flavored oat cookie is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.