1 slice (medium) of Brownie flavor protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Brownie flavor protein powder Nutrition Facts

Selected: 1 slice (medium) · 30 g

114

KCAL / 30G

Carbs

· 1% DV

Protein

21g

· 42% DV

Fat

1.8g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 75% · Fat 14%

Brownie flavor protein powder nutrition facts table · 1 slice (medium) (30 g)

Nutrient	Amount	% DV
Calories	114 kcal
Total fat	1.8 g	2%
Saturated fat	0.75 g	4%
Trans fat	0 g
Sodium	105 mg	5%
Total carbohydrate	3 g	1%
Fiber	1.5 g	5%
Protein	21 g	42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Brownie flavor protein powder?

Serving	Amount	Calories
1 slice (medium)	30 g	114 kcal
1 tablespoon (small)	10 g	38 kcal
1 slice (small)	20 g	76 kcal
2 tablespoon (medium)	20 g	76 kcal
1 serving (medium)	30 g	114 kcal
1 pack (mini)	35 g	133 kcal
1 slice (large)	40 g	152 kcal
1 cup (medium)	80 g	304 kcal
100 g	100 g	380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Brownie flavor protein powder

How do you use brownie flavor protein powder?

Brownie flavor protein powder can be shaken with water or milk, or stirred into yogurt, oatmeal, and smoothie mixtures. Add the liquid first and then the powder to help it blend smoothly; a shaker or blender can reduce clumps.

Can you bake with brownie flavor protein powder?

Yes, brownie flavor protein powder can be used in brownies, pancakes, and other baked recipes. Replace only part of the flour rather than all of it, since too much protein powder can make baked goods dry or dense.

Does brownie flavor protein powder taste like an actual brownie?

Brownie flavor protein powder has a sweet cocoa-like flavor, but it does not have the rich texture of a freshly baked brownie. Mixing it with milk or yogurt usually makes the drink or snack creamier and brings out the dessert-like taste.

Is brownie flavor protein powder better with milk or water?

Brownie flavor protein powder works with either. Milk gives it a creamier, richer taste, while water makes a lighter drink and lets the powder’s flavor stand out more. Shake thoroughly, since stirring with a spoon can leave dry pockets.

Can you put brownie flavor protein powder in coffee?

Yes, brownie flavor protein powder can be mixed into coffee for a cocoa-like drink. First blend it with a little cold milk or water, then stir that mixture into the coffee; adding powder straight to very hot coffee can create clumps.

Does brownie flavor protein powder help build muscle?

It can contribute protein to a diet that supports muscle building, but the powder itself does not build muscle. Progressive strength training and enough protein from meals across the day matter; it can be a convenient addition when food alone is not practical.

Can brownie flavor protein powder help with weight loss?

Brownie flavor protein powder does not cause weight loss by itself. It may be a convenient, sweet-tasting way to add protein to a snack, but blending it with milk, nut butter, or other extras changes the drink’s overall energy content.

Can brownie flavor protein powder replace a meal?

No, brownie flavor protein powder on its own is not a complete meal. It provides protein, but a balanced meal offers a wider range of foods and nutrients; combine it with ingredients such as yogurt, oats, or fruit for a more substantial snack.

Can you add brownie flavor protein powder to oatmeal?

Yes, brownie flavor protein powder mixes well into oatmeal and gives it a chocolate-dessert flavor. Stir it in after cooking, or first mix it with a splash of milk or water, so the heat and thick texture do not leave clumps.

How should you store brownie flavor protein powder after opening?

Keep brownie flavor protein powder tightly closed in a cool, dry place after opening. Use a dry scoop to prevent moisture from getting into the container, and follow the package directions for the product’s best-before date and storage conditions.

Brownie flavor protein powder Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 7% DV

0.09mg · 7% DV

0.06mg · 5% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

120mg · 12% DV

Iron

1.8mg · 10% DV

Copper

0.09mg · 10% DV

Sodium

105mg · 5% DV

Potassium ⭐

150mg · 4% DV

Brownie flavor protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brownie flavor protein powder

To burn the 114 calories in 1 slice (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Brownie flavor protein powder?

Brownie flavor protein powder is a powdered supplement blend designed to bring a chocolatey brownie taste alongside a high amount of protein and little sugar. It is usually shaken or stirred into water or milk, and can also be mixed into foods such as yoghurt, porridge, smoothies or pancake batter.

The flavour is sweet and cocoa-forward; milk tends to make the drink creamier, while water keeps it lighter. It can fit into a breakfast or snack routine, or be used in baking when you want a brownie-like note without making a full dessert. Its protein-rich, low-sugar profile may suit people looking for a sweet-tasting option with less sugar. Check the sweetness before adding extra, especially in recipes.

How Nutritious Is Brownie flavor protein powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Brownie flavor protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie flavor protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Brownie flavor protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie flavor protein powder Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Brownie flavor protein powder Calories

Quick answer

Brownie flavor protein powder Nutrition Facts

Brownie flavor protein powder nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (30 g)

How Many Calories in 1 Slice of Brownie flavor protein powder?

Frequently Asked Questions About Brownie flavor protein powder

How do you use brownie flavor protein powder?

Can you bake with brownie flavor protein powder?

Does brownie flavor protein powder taste like an actual brownie?

Is brownie flavor protein powder better with milk or water?

Can you put brownie flavor protein powder in coffee?

Does brownie flavor protein powder help build muscle?

Can brownie flavor protein powder help with weight loss?

Can brownie flavor protein powder replace a meal?

Can you add brownie flavor protein powder to oatmeal?

How should you store brownie flavor protein powder after opening?

Brownie flavor protein powder Vitamins & Minerals

Brownie flavor protein powder Glycemic Index

How to Burn Off Brownie flavor protein powder

What is Brownie flavor protein powder?

How Nutritious Is Brownie flavor protein powder?

Nutrient density

Satiety score

Is Brownie flavor protein powder Processed?

Does Brownie flavor protein powder Contain Allergens?

Which Diets Is Brownie flavor protein powder Good For?

Brownie flavor protein powder Fat Profile

Compare Brownie flavor protein powder

Foods Similar to Brownie flavor protein powder

Have another question about Brownie flavor protein powder?

Brownie flavor protein powder nutrition facts table · 1 slice (medium) (30 g)