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🍫

⚡High Potassium

🌿High Fiber

Brownie date ball Calories

Healthy snack with dates, cocoa, and walnuts

CALORIES

340kcal

45medium

POTASSIUM

540mg

FIBER

6.8g

Brownie date ball Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 62%

Protein

5.2g

· 6%

Fat

12.5g

· 32%

Fiber

6.8g

Brownie date ball Vitamins & Minerals

Vitamins

0.44mg · 9% DV

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Magnesium

68mg · 16% DV

Potassium ⭐

540mg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Brownie date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie date ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Brownie date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie date ball Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Brownie date ball — Frequently Asked Questions

How many calories are in a brownie date ball?

A brownie date ball provides 340 calories per 100 g. The same serving contains 54 g of carbohydrates, 12.5 g of fat, and 5.2 g of protein.

Are brownie date balls suitable for a vegan diet?

Yes, brownie date balls are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.