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Züber brownie flavored cookie Calories
Additive-free brownie flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber brownie flavored cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber brownie flavored cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Züber brownie flavored cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber brownie flavored cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber brownie flavored cookie
What ingredients are in the Züber brownie flavored cookie?
The Züber brownie flavored cookie is described as an additive-free cookie with brownie flavor. The available product details do not provide its full recipe, so use the ingredient list on the current package for exact ingredients.
Is the Züber brownie flavored cookie healthy?
The Züber brownie flavored cookie is a processed, packaged cookie; “additive-free” does not make it a whole or minimally processed food. It can be an occasional snack, but it is not a substitute for more nutrient-dense everyday foods.
Does “additive-free” mean the Züber brownie flavored cookie is sugar-free?
No. “Additive-free” does not mean sugar-free or prove that no sugar has been added. The package’s ingredient list and nutrition panel are the sources for the product’s sugar information.
Does the Züber brownie flavored cookie taste like an actual brownie?
It is a cookie made to have brownie flavor, rather than a brownie in cake form. Expect a cookie format and texture; the product description does not specify how fudgy or chocolate-rich it tastes.
How should I store the Züber brownie flavored cookie after opening?
Close the package securely and keep the Züber brownie flavored cookie in a cool, dry place after opening. Follow the storage directions and use-by date printed on the package to maintain freshness.
Can I eat the Züber brownie flavored cookie while trying to lose weight?
Yes, it can fit occasionally while losing weight, but “additive-free” does not make portion size irrelevant. Treat it as a planned snack and account for it alongside other sweets you eat.
Can people with diabetes eat the Züber brownie flavored cookie?
People with diabetes should not assume this cookie is sugar-free or has no effect on blood glucose. Its portion and carbohydrate content matter; ask your doctor or dietitian how it fits your individual meal plan.
Is the Züber brownie flavored cookie suitable for children?
Children can eat it as a treat, but a cookie should not replace meals or fruit in their everyday diet. It is unsuitable for a child with an allergy to tree nuts, peanuts, or sesame.
What can I serve with the Züber brownie flavored cookie?
Coffee or tea pairs well with the Züber brownie flavored cookie, whose brownie-style flavor suits a simple snack break. Serving it on its own also avoids adding another sweet to the occasion.
Can I warm the Züber brownie flavored cookie before eating it?
You can warm the Züber brownie flavored cookie briefly if you prefer a warm snack, but it is sold as a ready-to-eat cookie. Avoid overheating it, and follow any heating instructions on the package.
Züber brownie flavored cookie Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
63mg · 3% DV
Züber brownie flavored cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber brownie flavored cookie
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber brownie flavored cookie?
Züber brownie flavored cookie is a packaged cookie from Turkish brand Züber, made to bring brownie-style flavour to a convenient snack. The name signals a chocolatey, dessert-like profile rather than a plain biscuit; check the pack for the exact ingredients and product details.
It works as a small treat with coffee or tea, or as an easy snack to carry when you are out. Its brownie-inspired flavour makes it feel more like a sweet bite than an everyday plain cookie. Per 100 g, it provides 430 calories and 7 g of fibre, so portion size is worth keeping in mind. Pair it with unsweetened coffee or tea, or have it alongside plain yogurt for a more substantial snack.
How Nutritious Is Züber brownie flavored cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber brownie flavored cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber brownie flavored cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber brownie flavored cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber brownie flavored cookie Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.