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Brownie cookie with orange peel Calories
Chocolate brownie-style cookie with orange peel; energy-dense sweet baked good
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie cookie with orange peel (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 27.7 g of carbs, 2.6 g of protein, 10.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Brownie cookie with orange peel Nutrition Facts
Selected: 1 piece (medium) · 45 g
212
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Brownie cookie with orange peel nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie cookie with orange peel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 212 kcal |
| ½ piece (half) | 22.5 g | 106 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 serving (mini) | 35 g | 165 kcal |
| 1 piece (large) | 70 g | 329 kcal |
| 2 piece (double) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (jumbo) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Brownie cookie with orange peel
What is a brownie cookie with orange peel?
A brownie cookie with orange peel is a chocolate-rich cookie with a soft, brownie-like centre and citrus aroma. It combines the fudgy character of a brownie with a cookie shape; finely grated orange zest adds fragrance without making the dough wet.
How do you make a brownie cookie with orange peel?
Melt chocolate with butter, mix it with beaten eggs and sugar, then fold in flour, cocoa and finely grated orange peel. Spoon portions onto a baking tray and bake until the edges are set but the centres still look slightly soft.
Why does a brownie cookie with orange peel have a crackly top?
The crackly top forms when the thin, sugar-rich surface sets before the softer cookie beneath it finishes baking. Beating the eggs and sugar well helps create that familiar brownie-like crust; cracks are expected and do not mean the cookies have failed.
Should you use fresh or candied peel in a brownie cookie with orange peel?
Freshly grated orange zest gives a bright aroma, while candied peel adds sweet, chewy pieces. For fresh zest, use only the coloured outer layer; the white pith can taste bitter. Chop candied peel finely so it spreads evenly through the cookie.
How do you keep a brownie cookie with orange peel from turning dry?
Take a brownie cookie with orange peel out of the oven while its centre still looks a little soft. It firms as it cools, so waiting until the middle feels fully firm in the oven can leave the finished cookies dry and crumbly.
How should you store a brownie cookie with orange peel?
Store a brownie cookie with orange peel in an airtight container once it has cooled completely. Keep it in a cool, dry place and avoid leaving it exposed to air, which can make the surface stale and the centre lose its soft texture.
Can you freeze a brownie cookie with orange peel?
Yes, a brownie cookie with orange peel can be frozen after baking. Cool the cookies completely, separate them so they do not stick together, and seal them in a freezer-safe container. Thaw at room temperature before serving; the texture may be slightly different.
Why does a brownie cookie with orange peel taste bitter?
A brownie cookie with orange peel can taste bitter if the grated peel includes too much white pith or if the chocolate is especially dark. Grate just the orange-coloured zest and avoid adding extra peel to compensate for weak citrus aroma.
What goes well with a brownie cookie with orange peel?
Coffee, black tea or a glass of milk pairs well with a brownie cookie with orange peel. Their mild or bitter flavours balance the chocolate and citrus; serving it with ice cream makes it a more dessert-like treat.
Can you make brownie cookie with orange peel dough ahead of time?
Yes, you can prepare brownie cookie with orange peel dough ahead and chill it briefly before baking. Cover it so it does not dry out, then scoop and bake it while cold; chilled dough may spread less and produce thicker cookies.
Brownie cookie with orange peel Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin A
42.75µg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
53mg · 8% DV
Manganese
0.17mg · 7% DV
Selenium
4.05µg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
95mg · 3% DV
Brownie cookie with orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie cookie with orange peel
To burn the 212 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie cookie with orange peel?
A brownie cookie with orange peel brings the rich, chocolatey flavour of a brownie into a cookie, with orange zest mixed through the dough. It is usually soft and chewy in the middle, with a lightly crisp edge; the citrus aroma cuts through the sweetness and gives each bite a brighter finish.
Enjoy one with coffee or tea as an afternoon treat, or serve it as a small dessert after a meal. It is an energy-dense bake, with 470 calories per 100 g, so a medium cookie can be satisfying on its own. Pair it with unsweetened coffee or tea for contrast, or add a little extra finely grated orange zest when baking if you want the citrus to stand out.
How Nutritious Is Brownie cookie with orange peel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie cookie with orange peel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cookie with orange peel Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cookie with orange peel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cookie with orange peel Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.