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Brownie Cookie Calories
Rich chocolate, soft textured cookie
CALORIES
GI
POTASSIUM
FIBER
Brownie Cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 56%
Protein
5.2g
· 5%
Fat
19g
· 39%
Fiber
3.2g
Brownie Cookie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Brownie Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie Cookie Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Brownie Cookie
Brownie Cookie — Frequently Asked Questions
How many calories are in a brownie cookie?
A brownie cookie contains 430 calories per 100 g. A 100 g serving also provides 19 g of fat and 60 g of carbohydrates.
Is a brownie cookie suitable for a diet?
Brownie cookies are processed sweets with 430 calories and 60 g of carbohydrates per 100 g. They fit omnivore and flexitarian diets, but contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.