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Brownie Cookie Calories
Rich chocolate, soft textured cookie
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Brownie Cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Brownie Cookie?
A brownie cookie brings the rich chocolate flavour and fudgy middle of a brownie into a round, cookie-sized treat. Recipes commonly combine chocolate or cocoa with flour, sugar, eggs and butter; the edges bake firmer while the centre stays soft and dense. It is a brownie-inspired cookie with roots in American-style baking.
Enjoy one with coffee or tea, as an after-dinner sweet, or tucked into a lunchbox. Its chocolatey, filling character comes with plenty of carbohydrate and fat, while protein is modest; the listed energy is 430 calories per 100 g. Pair it with unsweetened coffee or a glass of milk, or choose a smaller piece if you want a lighter treat.
Brownie Cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 22% DV
Protein
5.2g
· 10% DV
Fat
19g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
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Brownie Cookie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
160mg · 5% DV
Copper
0mg · 0% DV
How Nutritious Is Brownie Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brownie Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie Cookie
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brownie Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie Cookie Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Brownie Cookie
What is a Brownie Cookie?
A Brownie Cookie is a chocolate cookie with the rich, fudgy character of a brownie. It usually has a lightly crisp edge and a soft center, combining brownie-like texture with a hand-held cookie shape.
How do you get the crackly top on a Brownie Cookie?
A well-beaten mixture of eggs and sugar helps give a Brownie Cookie its shiny, crackly top. Mix in the melted chocolate and bake the dough soon after preparing it, before the surface loses its moisture.
Why do Brownie Cookies spread too much?
Brownie Cookies can spread too much when the dough is warm or too loose. Chilling the dough briefly and baking it on a cool, lined tray helps the cookies hold their shape as they bake.
How do you keep a Brownie Cookie fudgy in the middle?
Take a Brownie Cookie out while its center still looks soft; it will continue setting on the hot tray. Baking until the middle feels firm can dry it out and remove the dense, fudgy texture.
What is the difference between a Brownie Cookie and a brownie?
A Brownie Cookie is baked as an individual, hand-held cookie, often with a slightly crisp edge. A brownie is usually baked in a pan and cut into squares, with a texture that can range from cakey to fudgy.
What kind of chocolate is best for a Brownie Cookie?
Dark chocolate gives a Brownie Cookie a deeper chocolate flavor and balances its sweetness. Milk chocolate makes it sweeter and milder; the choice changes the cookie’s flavor and can also affect its texture.
How should you store Brownie Cookies?
Store completely cooled Brownie Cookies in an airtight container at room temperature to keep the centers soft. Closing the container while the cookies are still warm traps steam and can make their surfaces damp.
Can you freeze Brownie Cookies?
Yes, baked Brownie Cookies freeze well. Let them cool completely, then seal them in a freezer-safe container or bag. Thaw at room temperature, or warm briefly before serving for a softer center.
Should you chill Brownie Cookie dough before baking?
Chilling Brownie Cookie dough is useful if it feels too soft to handle or spreads excessively in the oven. The colder dough is easier to portion and may produce thicker cookies; let very firm dough soften slightly before baking.
Can you warm up a Brownie Cookie after it has cooled?
Yes, briefly warming a Brownie Cookie can soften its center and bring back a freshly baked feel. Heat it only until warm, since too much heating can make the edges tough and the chocolate overly hot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.