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Brownie (Classic) Calories
Rich chocolate, classic American dessert
CALORIES
GI
POTASSIUM
FIBER
Brownie (Classic) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 52%
Protein
5g
· 5%
Fat
20g
· 43%
Fiber
2.5g
Brownie (Classic) Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Brownie (Classic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie (Classic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (Classic) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (Classic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (Classic) Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Brownie (Classic)
Brownie (Classic) — Frequently Asked Questions
How many calories are in classic brownie?
Classic brownie contains 420 calories per 100 g. The same serving provides 20 g of fat and 55 g of carbohydrates.
Is classic brownie high on the glycemic index?
Classic brownie has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.