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Brownie chunk ice cream Calories
Creamy ice cream with chocolate brownie chunks
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brownie chunk ice cream (130 g) has 351 calories. That works out to 270 calories per 100 g. It contains 44.2 g of carbs, 5.2 g of protein, 15.6 g of fat and 1.6 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Brownie chunk ice cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
351
KCAL / 130G
Carbs
44.2g
· 16% DV
Protein
5.2g
· 10% DV
Fat
15.6g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Brownie chunk ice cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.17 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brownie chunk ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 351 kcal |
| 1 slice (small) | 60 g | 162 kcal |
| 1 cup (small) | 65 g | 176 kcal |
| 1 piece (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 2 slice (large) | 120 g | 324 kcal |
| 1 cup (large) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Brownie chunk ice cream
What is in brownie chunk ice cream?
Brownie chunk ice cream combines a creamy ice cream base with pieces of chocolate brownie. Packaged versions are classified as ultra-processed; the brownie pieces add chewy texture and a richer chocolate flavor than plain ice cream.
How do you make brownie chunk ice cream at home?
Make brownie chunk ice cream by folding cooled brownie pieces into softened ice cream or into a prepared ice cream base near the end of churning. Add the pieces gently so they stay distinct instead of breaking into crumbs.
Why are the brownie pieces in brownie chunk ice cream hard?
Brownie pieces can become firm in the freezer because their moisture freezes, and small pieces may feel especially hard. Let the ice cream soften briefly before scooping; this also makes the brownie easier to bite into.
Should brownies be warm or cold before adding them to brownie chunk ice cream?
Brownies should be completely cool before you add them to brownie chunk ice cream. Warm pieces can melt the ice cream base, while cooled, firm pieces are easier to fold in without crumbling or creating uneven icy patches.
Can you refreeze melted brownie chunk ice cream?
If brownie chunk ice cream thawed in the refrigerator and stayed cold, you can refreeze it, although the texture may become icy and the brownie pieces firmer. Discard it rather than refreezing if it has sat at room temperature for an extended time.
What desserts go well with brownie chunk ice cream?
Brownie chunk ice cream pairs well with fresh berries or sliced banana, which balance its rich chocolate flavor. It can also be served with a plain cookie or coffee; extra chocolate sauce is usually unnecessary because the brownie already adds chocolate.
Does brownie chunk ice cream contain actual brownie?
Yes, brownie chunk ice cream contains pieces of brownie rather than only a brownie flavor. The size and amount of the pieces vary by recipe or product, and homemade versions let you choose how large and plentiful the chunks are.
How do you stop brownie pieces from crumbling in brownie chunk ice cream?
Use fully cooled brownies that are firm enough to cut, and fold them into the ice cream gently at the end. Avoid stirring for too long; overmixing breaks the chunks into crumbs and can make the ice cream harder to serve.
How should you store brownie chunk ice cream after opening?
Keep brownie chunk ice cream tightly covered in the freezer and follow the package’s storage guidance. Limiting air exposure and repeated thawing helps prevent ice crystals and keeps the brownie pieces from drying out.
Does brownie chunk ice cream raise blood sugar?
Yes, brownie chunk ice cream contains carbohydrates and can raise blood sugar. Anyone managing diabetes should account for the portion within their meal plan; a doctor or dietitian can help tailor advice to their individual needs.
Brownie chunk ice cream Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
143mg · 14% DV
Copper
0.09mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
182mg · 5% DV
Sodium
104mg · 5% DV
Brownie chunk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie chunk ice cream
To burn the 351 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie chunk ice cream?
Brownie chunk ice cream combines a creamy, usually vanilla or chocolate ice-cream base with pieces of chocolate brownie. It belongs to the American-style tradition of mixing baked dessert chunks into ice cream, so each spoonful can bring together smooth ice cream and a soft, fudgy bite.
It is commonly served by the scoop in a bowl or cone, as a dessert on its own, or alongside a warm brownie for a hot-and-cold contrast. The brownie pieces make it richer and more substantial than plain ice cream. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein or fibre. For a lighter serving, keep to a modest scoop and skip extra sauces or toppings.
How Nutritious Is Brownie chunk ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie chunk ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie chunk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Brownie chunk ice cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie chunk ice cream Fat Profile
SATURATED
9.75g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.