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Chocolate brownie-style sweet candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Brownie Candy (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 16.8 g of carbs, 1.1 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
116
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 116 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 piece (large) | 40 g | 186 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 3 piece (triple) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Brownie Candy is a small confection inspired by the rich chocolate taste of brownies. Recipes vary: some versions have a soft, fudgy center, while others use brownie pieces and a chocolate coating.
A common homemade method is to crumble baked brownies, mix in just enough binder to shape the crumbs, and roll them into small pieces. Chill them, then dip or drizzle them with melted chocolate if desired.
Yes, leftover brownies can be repurposed as Brownie Candy. Crumble them finely and add a little frosting or ganache until the mixture holds together; use only enough to bind it so the finished pieces are not overly sticky.
Not always. Brownie truffles are usually shaped balls made from brownie crumbs and a binder, often dipped in chocolate. Brownie Candy is a broader name for brownie-inspired sweets, so its shape, filling, and coating can vary.
The coating on Brownie Candy can crack when cold centers meet warm chocolate or when the coating sets too quickly. Let chilled pieces sit briefly before dipping, and allow the chocolate to set gradually rather than exposing it to a sudden temperature change.
Keep Brownie Candy from falling apart by finely crumbling the brownie and adding binder a little at a time until the mixture holds its shape. Chill the shaped pieces before coating them; adding too much binder can make them gummy.
Homemade Brownie Candy is best kept in a covered container in the refrigerator, especially if it contains cream or another perishable binder. Let pieces sit briefly at room temperature before serving so the center is not overly firm.
Yes, Brownie Candy can be frozen in an airtight, freezer-safe container. Separate layers with parchment paper to protect chocolate coatings, then thaw the pieces in the refrigerator to reduce condensation on the surface.
Serve Brownie Candy with unsweetened coffee, black tea, or a glass of milk. These pairings balance its rich chocolate flavor, and small pieces work well on a dessert platter alongside fresh fruit.
Pack Brownie Candy in small paper cups inside a firm, lidded box so the pieces do not rub together. Keep the box cool and out of direct sunlight, since warmth can soften or smudge a chocolate coating.
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brownie Candy is a sweet confection inspired by the rich chocolate flavour of the American brownie, presented as a candy-sized treat rather than a slice of cake. Its exact shape and texture can vary, but it is typically enjoyed as a small, self-contained sweet.
Expect a pronounced cocoa taste and a texture that may be soft or more firm, depending on the product. It works as an occasional treat with coffee or tea, or alongside other desserts. It is energy-dense, providing 465 calories per 100 g, so a modest piece can be enough when you want something sweet. Pair it with unsweetened coffee or tea to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.