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Brownie cake Calories
Rich chocolate, moist cake, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Brownie cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 52%
Protein
4.5g
· 4%
Fat
20g
· 44%
Fiber
2.5g
Brownie cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Magnesium
38mg · 9% DV
Brownie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cake Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cake Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Brownie cake
Brownie cake — Frequently Asked Questions
How many calories are in brownie cake?
Brownie cake provides 410 calories per 100 g. Total calories depend on the amount eaten.
How much protein does brownie cake have?
Brownie cake contains 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in brownie cake?
There are 54 g of carbohydrates in 100 g of brownie cake. Carbohydrates make a significant contribution to its energy content.
Is brownie cake high in fat?
Brownie cake contains 20 g of fat per 100 g. It is also energy-dense, with 410 calories per 100 g.
Does brownie cake contain fiber?
Yes, brownie cake provides 2.5 g of fiber per 100 g. This is the fiber amount listed for the product.
What is the glycemic index of brownie cake?
Brownie cake has a glycemic index of 65. It also contains 54 g of carbohydrates per 100 g.
Can brownie cake fit into an omnivore or flexitarian diet?
Brownie cake is compatible with omnivore and flexitarian diets. Its 410 calories per 100 g should be considered in the context of the overall eating plan.
Is brownie cake vegan?
No. Brownie cake contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in brownie cake?
Brownie cake contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is brownie cake processed food?
Yes, brownie cake is classified as processed. Per 100 g, it contains 410 calories, 54 g of carbohydrates, and 20 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.