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Rich chocolate, moist cake, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Brownie cake (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 2.7 g of protein, 12 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Brownie cake is a rich chocolate bake that sits somewhere between a conventional cake and an American-style brownie. It is usually made with cocoa or melted chocolate, and has a glossy, sometimes crackled top with a moist, close-textured middle. Cut into squares, it makes a straightforward dessert for sharing at home or serving from a bakery counter.
It is commonly enjoyed plain, with coffee or tea, or dressed up with ice cream, cream or fresh fruit. Brownie cake is high in sugar and fat, with comparatively little protein or fibre, so a modest piece can be satisfying. For a less-heavy serving, pair it with berries rather than a rich topping.
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 20% DV
Protein
4.5g
· 9% DV
Fat
20g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Vitamins
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Magnesium
38mg · 9% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Brownie cake is usually taller and more cake-like, while brownies are typically denser, flatter, and chewier. The names can overlap in recipes, so the amount of flour and raising agent is a better clue to the texture than the label.
A shiny, crackly top forms when dissolved sugar and beaten eggs create a thin layer that dries and fractures as the brownie cake bakes. It is a common feature of brownie-style cakes and does not by itself mean the cake is overbaked.
Brownie cake is done when the edges look set but the center still feels slightly soft. A toothpick inserted in the middle should come out with a few moist crumbs, not wet batter; it will continue to set as it cools.
To keep brownie cake moist, avoid overbaking it and let it cool before cutting. Store the pieces in an airtight container so they do not dry out; wrapping individual portions also helps when you want to keep them fresh for longer.
Yes, you can make brownie cake with cocoa powder instead of melted chocolate, but the texture and flavor may differ. Use a recipe designed for cocoa, since simply swapping equal amounts can change the balance of fat and dry ingredients.
Brownie cake does not usually need refrigeration if it has no perishable topping; an airtight container in a cool place helps it stay moist. Refrigerate cakes topped with cream or another perishable filling, and let them soften before serving.
Yes, brownie cake freezes well when wrapped tightly in portions and placed in an airtight container. Thaw it while still wrapped at room temperature to limit moisture loss; frosting or cream toppings may change texture after freezing.
Brownie cake pairs well with vanilla ice cream, whipped cream, or fresh berries. Coffee and milk are also common accompaniments; tart fruit is especially useful for balancing the cake’s rich chocolate flavor.
Brownie cake turns out cakey when the batter contains more flour or raising agent, or when it is beaten more than the recipe requires. For a fudgier result, choose a brownie-style recipe and mix only until the ingredients are combined.
Yes, you can briefly warm brownie cake in a microwave or low oven, especially if you want to serve it with ice cream. Heat only until warm, since prolonged heating dries the crumb and can make the chocolate taste scorched.
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Nutrition data compiled from USDA FoodData Central and scientific sources.