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Black bean brownie Calories
High in protein and fiber, healthier alternative to traditional brownies.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black bean brownie (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 14 g of carbs, 2.6 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Black bean brownie Nutrition Facts
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
14g
· 5% DV
Protein
2.6g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Black bean brownie nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black bean brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 piece (mini) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 slice (thin) | 35 g | 77 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 2 piece (double) | 80 g | 176 kcal |
| 1 piece (extra large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (jumbo) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Black bean brownie
Do black bean brownies taste like beans?
No, well-made black bean brownies do not taste strongly of beans. Cocoa and chocolate cover most of the bean flavor, while the beans add moisture and a dense texture. Rinse canned beans thoroughly and blend them until completely smooth for the mildest result.
How do you make black bean brownies?
Black bean brownies are made by blending cooked beans with ingredients such as cocoa, eggs, and a sweetener, then baking the mixture. Drain and rinse the beans first, blend until smooth, and avoid overbaking so the center stays moist.
Can you use canned beans for black bean brownies?
Yes, canned beans work well in black bean brownies. Drain and rinse them thoroughly to remove the canning liquid, which can affect the flavor and texture. Measure the beans after draining, and blend them smooth before adding the other ingredients.
Why are black bean brownies so fudgy?
Black bean brownies are fudgy because mashed beans hold moisture and give the batter a dense structure. For a soft center, take them out before a toothpick comes out completely clean, then let them cool fully so they set before slicing.
Can you make black bean brownies without flour?
Yes, many black bean brownie recipes leave out flour because the blended beans provide structure. Follow a recipe designed for a flourless batter rather than simply removing flour from a regular brownie recipe, since the ingredients and moisture need to balance.
Why are my black bean brownies gummy?
Black bean brownies can turn gummy if the beans are not drained well, the batter is not blended smoothly, or the brownies are cut while warm. Drain the beans thoroughly and cool the baked brownies completely before slicing to help the texture set.
How should you store black bean brownies?
Store black bean brownies in a sealed container in the refrigerator once they have cooled completely. Their moist bean-and-egg batter is best kept chilled rather than left out for an extended period. Let a piece sit briefly at room temperature before serving if you prefer it softer.
Can black bean brownies be frozen?
Yes, black bean brownies freeze well. Cool them completely, cut them into portions, and wrap the pieces separately before placing them in a sealed freezer-safe container. Thaw a portion in the refrigerator before eating, and do not refreeze it after thawing.
What can you use instead of eggs in black bean brownies?
A flaxseed-and-water mixture can replace eggs in some black bean brownie recipes, though the result may be denser and less set. Use a recipe tested without eggs, since simply swapping eggs in a standard recipe can change how the brownies hold together.
Are black bean brownies healthier than regular brownies?
Black bean brownies can provide more fiber and protein than many traditional brownies, but they are still a dessert and may contain plenty of added sugar. Their overall nutritional value depends on the recipe, so the name alone does not make them a health food.
Black bean brownie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
12µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
48mg · 2% DV
Black bean brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black bean brownie
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black bean brownie?
A black bean brownie is a fudgy chocolate bake made with mashed black beans, which lend moisture and body and can replace some of the flour. It is a variation on the brownie, a dessert associated with the United States—not a traditional Mexican dish, despite the beans’ name.
Expect a dense, soft crumb and a rich cocoa flavour; in most recipes, the beans themselves are subtle. Serve a piece as a dessert or snack, often with coffee, milk or tea. Compared with a conventional brownie, it brings more fibre and some protein; it provides 5.5 g of fibre per 100 g. For a lighter-feeling treat, keep the portion modest and pair it with unsweetened coffee or tea.
How Nutritious Is Black bean brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black bean brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean brownie Contain Allergens?
Contains these allergens:
Which Diets Is Black bean brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean brownie Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.