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Black bean brownie Calories
High in protein and fiber, healthier alternative to traditional brownies.
CALORIES
GI
POTASSIUM
FIBER
Black bean brownie Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 62%
Protein
6.5g
· 12%
Fat
6.5g
· 26%
Fiber
5.5g
Black bean brownie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Black bean brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black bean brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean brownie Contain Allergens?
Contains these allergens:
Which Diets Is Black bean brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean brownie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Black bean brownie
Black bean brownie — Frequently Asked Questions
How many calories are in a black bean brownie?
A black bean brownie contains 220 calories per 100 g. It also provides 6.5 g of protein, 35 g of carbohydrates, and 6.5 g of fat per 100 g.
Is black bean brownie suitable for a gluten-free diet?
Yes, black bean brownie is compatible with a gluten-free diet. However, it contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.