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Brownie bite Calories
A dense, chocolate-rich baked sweet in a small portion; high in energy, sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie bite (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 13 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Brownie bite Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Brownie bite nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (medium) | 110 g | 462 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Brownie bite
How do you make brownie bites?
Make brownie bites by baking thick brownie batter in small portions, usually in a mini muffin pan. Take them out when the edges look set but the centers are still slightly soft; they firm up as they cool.
How do you get fudgy brownie bites?
For fudgy brownie bites, use melted chocolate or cocoa-rich batter, avoid adding too much flour, and do not bake them until the centers are completely firm. Small bites continue setting in the pan after you remove them from the oven.
Can you make brownie bites from a box mix?
Yes, you can make brownie bites from a boxed brownie mix. Prepare the batter as directed, divide it among greased mini muffin wells, and start checking early because bite-size portions bake faster than a full brownie pan.
Why did my brownie bites sink in the middle?
Brownie bites can sink if they are underbaked, if too much air was beaten into the batter, or if the oven door was opened before they set. Let them finish baking until the edges are firm, then cool them in the pan.
Can brownie bites be made in an air fryer?
Yes, brownie bites can be baked in an air fryer if you use a heat-safe mini mold that fits inside. Leave room for air to circulate and check the centers early, since air fryers can brown small portions quickly.
What size should brownie bites be?
Brownie bites should be small enough to eat in one or two bites, with each portion similar in size so they bake evenly. Fill each mini muffin well consistently rather than relying on an exact measurement.
Can you freeze brownie bites?
Yes, brownie bites freeze well once fully cooled. Arrange them in a sealed freezer-safe container with parchment between layers, then thaw at room temperature; adding frosting or ice cream is best done after thawing.
How do you keep brownie bites from sticking to the pan?
Grease the mini muffin pan well or use paper liners to keep brownie bites from sticking. Let them cool before removing them; warm bites are soft and more likely to break when lifted.
How are brownie bites different from regular brownies?
Brownie bites are simply brownies baked as small, individual portions rather than as one large slab. Their higher edge-to-center ratio gives more pieces a set outside, while the centers can still stay fudgy.
Can you add chocolate chips to brownie bites?
Yes, chocolate chips work well in brownie bites. Fold them into the batter just before portioning so they stay distributed, or press a few onto each top; adding too many can make the small bites harder to hold together.
Brownie bite Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Folate
16.25µg · 4% DV
B12
0.09µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
26mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
48mg · 1% DV
Brownie bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie bite
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie bite?
A Brownie bite is a small portion of brownie, the rich, chocolate-forward baked treat associated with the United States. It is typically made from a chocolate batter and baked until the middle stays soft and fudgy, with a firmer edge. Despite its size, its texture and flavour are quite intense.
Enjoy one with coffee or tea, serve it on a dessert plate, or pair it with a little fruit or ice cream. It is dense in energy, sugar and fat: a 25 g piece is a modest serving, while the listed energy is 420 calories per 100 g. For a lighter treat, keep the portion small and skip extra toppings.
How Nutritious Is Brownie bite?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie bite Contain Allergens?
Contains these allergens:
Which Diets Is Brownie bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie bite Fat Profile
SATURATED
2.95g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.