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Brownie Calories
Rich chocolate, fudgy cake
CALORIES
GI
POTASSIUM
FIBER
Brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 54%
Protein
4.5g
· 4%
Fat
19g
· 42%
Fiber
2.8g
Brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B12
0.13µg · 5% DV
Minerals
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Brownie
Brownie — Frequently Asked Questions
How many calories are in brownie?
Brownie provides 410 calories per 100g. Per 100g, it also contains 56g carbs, 19g fat, and 4.5g protein.
Is brownie high glycemic, and is it suitable for my diet?
Brownie has a glycemic index of 65. It is compatible with omnivore and flexitarian diets, and it is a processed sweet that contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.