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Browni Gold Cherry Chocolate Cake Calories
Chocolate packaged cake with cherry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Browni Gold Cherry Chocolate Cake (45 g) has 190 calories. That works out to 423 calories per 100 g. It contains 27.7 g of carbs, 2.3 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Browni Gold Cherry Chocolate Cake Nutrition Facts
Selected: 1 pack (medium) · 45 g
190
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Browni Gold Cherry Chocolate Cake nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Browni Gold Cherry Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 190 kcal |
| 1 piece (mini) | 25 g | 106 kcal |
| 1 piece (small) | 35 g | 148 kcal |
| 1 piece (medium) | 50 g | 212 kcal |
| 1 pack (double) | 90 g | 381 kcal |
| 2 piece (double) | 90 g | 381 kcal |
| 100 g | 100 g | 423 kcal |
| 1 serving (triple) | 135 g | 571 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About Browni Gold Cherry Chocolate Cake
What is Browni Gold Cherry Chocolate Cake?
Browni Gold Cherry Chocolate Cake is a packaged chocolate cake with cherry filling. It is ready to eat as a sweet snack, or you can serve it as a quick dessert with coffee or ice cream.
Does Browni Gold Cherry Chocolate Cake need to be refrigerated?
No, an unopened Browni Gold Cherry Chocolate Cake generally does not need refrigeration. Keep it in a cool, dry place away from sunlight, and follow the storage instructions and date printed on the package.
Can you freeze Browni Gold Cherry Chocolate Cake?
Yes, you can freeze Browni Gold Cherry Chocolate Cake. Wrap it tightly or place it in an airtight container to protect it from freezer odors; the cake or cherry filling may have a different texture after thawing.
Can you warm up Browni Gold Cherry Chocolate Cake?
Yes, you can warm Browni Gold Cherry Chocolate Cake briefly after removing it from its packaging. Put it on a microwave-safe plate rather than heating the wrapper, and check it before serving so the filling is not too hot.
What does Browni Gold Cherry Chocolate Cake taste like?
Browni Gold Cherry Chocolate Cake combines a chocolate cake base with cherry filling. The chocolate gives it a rich, sweet flavor, while the cherry adds a fruity note; the exact balance depends on the filling in the product.
How do you serve Browni Gold Cherry Chocolate Cake as a dessert?
Serve Browni Gold Cherry Chocolate Cake on its own or with a scoop of ice cream. You can also crumble it over a dessert bowl for added chocolate-and-cherry flavor without needing to bake anything.
Is Browni Gold Cherry Chocolate Cake a good snack for a lunchbox?
Yes, Browni Gold Cherry Chocolate Cake can be packed as a ready-to-eat sweet snack. Keep it sealed until snack time and avoid leaving it in a hot place, which can soften the cake and filling.
Can Browni Gold Cherry Chocolate Cake be used in a trifle?
Yes, Browni Gold Cherry Chocolate Cake can be broken into pieces and layered in a trifle with cream or fruit. Its cherry filling already adds a fruity element, so taste the layers before adding extra sweetener.
Is Browni Gold Cherry Chocolate Cake suitable for people with diabetes?
Browni Gold Cherry Chocolate Cake is a sweet, carbohydrate-containing cake and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal plan.
Can you eat Browni Gold Cherry Chocolate Cake with coffee?
Yes, Browni Gold Cherry Chocolate Cake pairs well with coffee. Unsweetened coffee balances the cake’s sweet chocolate and cherry flavors; tea or milk are other simple choices if you prefer a milder drink.
Browni Gold Cherry Chocolate Cake Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
52mg · 7% DV
Selenium
3.83µg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
92mg · 3% DV
Browni Gold Cherry Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Browni Gold Cherry Chocolate Cake
To burn the 190 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Browni Gold Cherry Chocolate Cake?
Browni Gold Cherry Chocolate Cake is a packaged chocolate cake with a cherry filling, combining a soft, brownie-like crumb with a sweet-tart fruit centre. It is portioned for a convenient snack rather than being served as a freshly baked dessert.
Enjoy it with tea or coffee as an afternoon treat, or pack it for a quick sweet bite on the go. It is energy-dense and provides 423 kcal per 100 g, so it works best as an occasional treat rather than the centre of a meal. For a lighter snack, share the pack or pair a smaller portion with fruit and an unsweetened drink.
How Nutritious Is Browni Gold Cherry Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Browni Gold Cherry Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Browni Gold Cherry Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Browni Gold Cherry Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Browni Gold Cherry Chocolate Cake Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.89g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.