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A pool of clear golden-amber butter with tiny toasted brown specks settled throughout.
●Low GI

Browned butter Calories

Butter cooked until milk solids brown with a nutty aroma

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Browned butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Browned butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Browned butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.4 g15%
Saturated fat7.2 g36%
Trans fat0.46 g
Sodium1.54 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Browned butter?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (small)5 g36 kcal
1 piece (small)7 g50 kcal
1 piece (medium)14 g100 kcal
2 tablespoon (double)28 g201 kcal
1 piece (large)28 g201 kcal
0.25 cup (quarter)57 g409 kcal
100 g100 g717 kcal
½ cup (half)113 g810 kcal
1 cup (whole)227 g1628 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Browned butter

What is browned butter?

Browned butter is butter heated until its milk solids turn golden brown and develop a nutty aroma. It is also called beurre noisette; unlike clarified butter, the browned solids are kept in the finished butter.

How do you make browned butter?

Melt butter in a light-colored pan over medium heat, stirring or swirling it as it foams. When the milk solids at the bottom turn amber and smell nutty, take the pan off the heat so residual heat does not burn them.

What is the difference between browned butter and regular butter?

Browned butter has cooked, caramelized milk solids, which give it a deeper, nutty flavor than regular butter. Regular butter has not been browned, so it tastes creamier and lacks that toasted aroma.

What can you use browned butter for?

Use browned butter in cookies, cakes, pasta, sauces, or roasted vegetables when you want a nutty, toasted flavor. It also works as a finishing drizzle for fish or mushrooms; its strong aroma can easily become the dominant taste.

Why does browned butter foam?

Browned butter foams as its water evaporates and milk solids rise through the fat. The foaming is normal; watch the pan as the foam subsides, because the solids can brown quickly once the water has cooked off.

Can you make browned butter with salted butter?

Yes, salted butter works for browned butter. The salt remains and may taste more noticeable as the butter cooks, so reduce any added salt in the recipe and adjust after tasting.

How can you tell if browned butter is burnt?

Burnt browned butter smells acrid and has very dark, nearly black solids; it tastes bitter rather than pleasantly nutty. Take the pan off the heat as soon as the solids turn amber, since residual heat keeps cooking them.

Can you use browned butter instead of regular butter in cookies?

Yes, browned butter works in cookies, but browning removes some of the butter’s water and changes the dough’s texture. Cool it before mixing, and expect a richer, nuttier cookie that may spread differently from one made with regular butter.

How should you store browned butter?

Store browned butter in a clean, covered container in the refrigerator. Use a clean, dry spoon each time, and discard it if its smell or appearance changes; do not leave it at room temperature for extended storage.

Is browned butter the same as ghee?

No, browned butter is not the same as ghee. Browned butter keeps its toasted milk solids, while ghee is clarified and strained to remove the milk solids and most of the water.

Browned butter Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.35µg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Sodium

1.54mg · 0% DV

Browned butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Browned butter

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Browned butter?

Browned butter is made by gently cooking butter until its milk solids turn golden brown. The process gives it a toasted, nutty aroma and a deeper flavour than melted butter; taking it off the heat promptly helps prevent the solids from burning.

Used in many cuisines, it adds richness to baked goods, sauces, vegetables, pasta and fish. It is mostly fat and very energy-dense, with little protein or carbohydrate, so a modest spoonful can bring plenty of flavour. Try it with roasted vegetables or stir it into a sauce just before serving.

How Nutritious Is Browned butter?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Browned butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Browned butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Browned butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Browned butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Browned butter

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Nutrition data compiled from USDA FoodData Central and scientific sources.