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Butter cooked until milk solids brown with a nutty aroma
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Browned butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (small) | 7 g | 50 kcal |
| 1 piece (medium) | 14 g | 100 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 piece (large) | 28 g | 201 kcal |
| 0.25 cup (quarter) | 57 g | 409 kcal |
| 100 g | 100 g | 717 kcal |
| ½ cup (half) | 113 g | 810 kcal |
| 1 cup (whole) | 227 g | 1628 kcal |
Calculated from 717 calories per 100 g.
Browned butter is butter heated until its milk solids turn golden brown and develop a nutty aroma. It is also called beurre noisette; unlike clarified butter, the browned solids are kept in the finished butter.
Melt butter in a light-colored pan over medium heat, stirring or swirling it as it foams. When the milk solids at the bottom turn amber and smell nutty, take the pan off the heat so residual heat does not burn them.
Browned butter has cooked, caramelized milk solids, which give it a deeper, nutty flavor than regular butter. Regular butter has not been browned, so it tastes creamier and lacks that toasted aroma.
Use browned butter in cookies, cakes, pasta, sauces, or roasted vegetables when you want a nutty, toasted flavor. It also works as a finishing drizzle for fish or mushrooms; its strong aroma can easily become the dominant taste.
Browned butter foams as its water evaporates and milk solids rise through the fat. The foaming is normal; watch the pan as the foam subsides, because the solids can brown quickly once the water has cooked off.
Yes, salted butter works for browned butter. The salt remains and may taste more noticeable as the butter cooks, so reduce any added salt in the recipe and adjust after tasting.
Burnt browned butter smells acrid and has very dark, nearly black solids; it tastes bitter rather than pleasantly nutty. Take the pan off the heat as soon as the solids turn amber, since residual heat keeps cooking them.
Yes, browned butter works in cookies, but browning removes some of the butter’s water and changes the dough’s texture. Cool it before mixing, and expect a richer, nuttier cookie that may spread differently from one made with regular butter.
Store browned butter in a clean, covered container in the refrigerator. Use a clean, dry spoon each time, and discard it if its smell or appearance changes; do not leave it at room temperature for extended storage.
No, browned butter is not the same as ghee. Browned butter keeps its toasted milk solids, while ghee is clarified and strained to remove the milk solids and most of the water.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.35µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Browned butter is made by gently cooking butter until its milk solids turn golden brown. The process gives it a toasted, nutty aroma and a deeper flavour than melted butter; taking it off the heat promptly helps prevent the solids from burning.
Used in many cuisines, it adds richness to baked goods, sauces, vegetables, pasta and fish. It is mostly fat and very energy-dense, with little protein or carbohydrate, so a modest spoonful can bring plenty of flavour. Try it with roasted vegetables or stir it into a sauce just before serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.