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🥄

●Low GI

⚡High Potassium

💪High Protein

Brown tahini made from whole sesame Calories

Tahini from whole sesame seeds is richer in fiber and minerals.

CALORIES

595kcal

35low

POTASSIUM

460mg

FIBER

11.8g

Brown tahini made from whole sesame Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

17.8g

· 11%

Protein

21.7g

· 14%

Fat

53.7g

· 75%

Fiber

11.8g

Brown tahini made from whole sesame Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

Biotin

10µg · 33% DV

Vitamin K

40µg · 33% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

740mg · 106% DV

Calcium

960mg · 96% DV

Brown tahini made from whole sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brown tahini made from whole sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown tahini made from whole sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Brown tahini made from whole sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Brown tahini made from whole sesame Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.5g

POLYUNSATURATED

24.5g

⚖️

Omega 6:3 ratio 72.3:1

Above the ideal 4:1 (72.3:1).

Foods Similar to Brown tahini made from whole sesame

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Brown tahini made from whole sesame — Frequently Asked Questions

How many calories are in brown tahini made from whole sesame?

Brown tahini made from whole sesame provides 595 calories per 100 g. The same amount contains 53.7 g of fat, 21.7 g of protein, and 11.8 g of fiber.

Is brown tahini made from whole sesame suitable for a keto diet?

Yes, brown tahini made from whole sesame is compatible with a keto diet. It contains 17.8 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.