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Brown sugar syrup Calories
High-sugar sweetening syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Brown sugar syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Brown sugar syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Brown sugar syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Brown sugar syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (medium) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 0.25 cup (quarter) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 160 g | 448 kcal |
| 1 cup (whole) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Brown sugar syrup
What is brown sugar syrup made of?
Brown sugar syrup is made by dissolving brown sugar in water. The molasses in brown sugar gives the syrup its darker color and caramel-like flavor, which distinguish it from plain sugar syrup.
How do you make brown sugar syrup at home?
To make brown sugar syrup, warm brown sugar and water in a saucepan, stirring until the sugar dissolves. Let it cool before using, and use less water if you want a thicker syrup.
Can you put brown sugar syrup in coffee?
Yes, brown sugar syrup works in hot or iced coffee. It blends readily into cold drinks and adds a mild molasses-like note, unlike plain granulated sugar, which may settle before dissolving.
Can brown sugar syrup be used in cocktails?
Yes, brown sugar syrup can sweeten cocktails and other mixed drinks. Its caramel-like flavor suits drinks that pair well with deeper, molasses notes; add it gradually so it does not overpower the other ingredients.
Is brown sugar syrup good on pancakes?
Yes, brown sugar syrup can be poured over pancakes as a sweet topping. Its richer flavor complements warm breakfast dishes, though it tastes different from maple syrup and may be thinner depending on how it was made.
Can brown sugar syrup replace simple syrup?
Yes, brown sugar syrup can replace simple syrup in many drinks, but it adds a deeper flavor and may be sweeter or thicker. Start with a smaller amount, then adjust to taste.
What is the difference between brown sugar syrup and molasses?
Brown sugar syrup is sugar dissolved in water, while molasses is a thick syrup produced during sugar processing. Brown sugar syrup is generally sweeter and more dilute, so the two are not direct substitutes.
How should you store brown sugar syrup?
Keep brown sugar syrup in a clean, tightly sealed container in the refrigerator, especially when homemade. Discard it if you notice mold, an unusual smell, or a change in appearance.
Why does brown sugar syrup crystallize, and can you fix it?
Brown sugar syrup can crystallize when water evaporates or too much sugar remains undissolved. Warm it gently and stir in a little hot water to dissolve the crystals, then store it in a sealed container.
Does brown sugar syrup raise blood sugar?
Yes, brown sugar syrup can raise blood sugar because it contains added sugar; brown sugar is not sugar-free. People managing diabetes should account for it as a sweetener and follow their clinician’s dietary guidance.
Brown sugar syrup Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
17mg · 2% DV
Magnesium
5.8mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
7.6mg · 0% DV
Brown sugar syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown sugar syrup
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown sugar syrup?
Brown sugar syrup is a pourable sweetener made by dissolving brown sugar in water. Its flavour is deeper and more caramel-like than plain sugar syrup, with the exact richness depending on the sugar used. It is easy to make at home and is also sold ready-made for drinks and desserts.
Use it to sweeten coffee, iced drinks or cocktails, or drizzle a little over pancakes, porridge and baked desserts. Its sweetness is direct, and nearly all its energy comes from carbohydrate: it provides 73 g of carbohydrate per 100 g. If you want a less-sweet result, start with a small splash and add more only if needed; it blends easily into warm drinks and sauces.
How Nutritious Is Brown sugar syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown sugar syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown sugar syrup Contain Allergens?
No known major allergens
Which Diets Is Brown sugar syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown sugar syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.