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Brown sugar syrup Calories
High-sugar sweetening syrup
CALORIES
GI
POTASSIUM
FIBER
Brown sugar syrup Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
73g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Brown sugar syrup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
83mg · 8% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
133mg · 4% DV
Brown sugar syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown sugar syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown sugar syrup Contain Allergens?
No known major allergens
Which Diets Is Brown sugar syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown sugar syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Brown sugar syrup
Brown sugar syrup — Frequently Asked Questions
How many calories are in brown sugar syrup?
Brown sugar syrup contains 280 calories per 100 g. The same amount provides 73 g of carbohydrates.
Does brown sugar syrup raise blood sugar?
With a glycemic index of 65, brown sugar syrup may have a moderate-to-high effect on blood sugar. It contains no fiber or protein, so portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.