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Brown Sugar Pudding Calories

Sweet milk-based dessert

CALORIES

128kcal

58medium

POTASSIUM

156mg

FIBER

0.1g

Brown Sugar Pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.4g

· 69%

Protein

3.1g

· 10%

Fat

3.1g

· 21%

Fiber

0.1g

Brown Sugar Pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

112mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.6µg · 5% DV

Brown Sugar Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Brown Sugar Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown Sugar Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown Sugar Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown Sugar Pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Brown Sugar Pudding — Frequently Asked Questions

How many calories are in brown sugar pudding?

Brown sugar pudding contains 128 calories per 100 g. A 100 g serving provides 22.4 g of carbohydrates, 3.1 g of protein, and 3.1 g of fat.

Is brown sugar pudding suitable for a gluten-free diet?

Brown sugar pudding is suitable for a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.