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Brown Sugar Pudding Calories
Sweet milk-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brown Sugar Pudding (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 33.6 g of carbs, 4.7 g of protein, 4.7 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Brown Sugar Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
33.6g
· 12% DV
Protein
4.7g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Brown Sugar Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brown Sugar Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 pack (small) | 100 g | 128 kcal |
| 1 cup (medium) | 150 g | 192 kcal |
| 1 cup (large) | 200 g | 256 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Brown Sugar Pudding
What does brown sugar add to Brown Sugar Pudding?
Brown sugar gives Brown Sugar Pudding a deeper, slightly molasses-like flavor and a darker color than white sugar. The flavor is noticeable but does not make the pudding taste exactly like caramel or butterscotch.
Is Brown Sugar Pudding the same as butterscotch pudding?
No. Brown Sugar Pudding gets its characteristic taste from brown sugar, while butterscotch pudding traditionally uses cooked butter and brown sugar for a richer, more distinctly buttery flavor. Recipes can overlap, but the desserts are not identical.
How do you make Brown Sugar Pudding from scratch?
Whisk milk, brown sugar, and a starch such as cornstarch until smooth, then cook while stirring until thickened. Pour the mixture into serving dishes and chill or serve warm; vanilla is a common optional addition.
Can you make Brown Sugar Pudding without eggs?
Yes. Brown Sugar Pudding can be thickened with cornstarch instead of eggs, so an egg-free version is straightforward. Whisk the starch into cold milk first, then stir continuously as the mixture heats to prevent lumps.
Can you use dark brown sugar in Brown Sugar Pudding?
Yes. Dark brown sugar works in Brown Sugar Pudding and gives it a stronger molasses flavor and deeper color than light brown sugar. The pudding may taste less delicate, so choose the type based on how pronounced you want that flavor.
Why is my Brown Sugar Pudding runny?
Brown Sugar Pudding can stay runny if it has not been heated long enough for the starch to thicken the milk or if the starch was not mixed evenly. Keep stirring over heat until it visibly thickens, then allow it to cool.
What toppings go well with Brown Sugar Pudding?
Toasted pecans or walnuts, sliced banana, and a pinch of cinnamon pair well with Brown Sugar Pudding because their flavors complement its warm brown-sugar notes. Add crunchy toppings just before serving so they do not soften in the pudding.
Can Brown Sugar Pudding be made with a dairy-free milk?
Yes, Brown Sugar Pudding can be made with an unsweetened plant-based milk, though the flavor and thickness may differ from a milk-based version. Choose a variety that heats well, and adjust the starch if the finished pudding is too loose.
How long does Brown Sugar Pudding keep in the refrigerator?
Keep Brown Sugar Pudding covered in the refrigerator and serve it with a clean spoon. Because it contains milk, do not leave it sitting out for extended periods; its usable storage time depends on the ingredients and how it was handled.
Can you freeze Brown Sugar Pudding?
You can freeze Brown Sugar Pudding, but thawing may leave it watery or grainy because freezing can change the texture of a starch-thickened dairy dessert. Refrigerating it is a better choice when you want to preserve its smooth consistency.
Brown Sugar Pudding Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
168mg · 17% DV
Iodine
23µg · 15% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
234mg · 7% DV
Sodium
117mg · 5% DV
Brown Sugar Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown Sugar Pudding
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown Sugar Pudding?
Brown Sugar Pudding is a spoonable milk dessert made by cooking milk with brown sugar and a thickener, such as starch. It is a simple home-style pudding rather than a dish tied to one particular region, and recipes may include vanilla or other flavourings.
Served chilled in a bowl, it has a smooth, soft set and a gentle caramel-like sweetness. It works well as an everyday dessert after a meal, or with fruit for a lighter-feeling finish. Most of its energy comes from carbohydrates, while the milk contributes some protein; you can reduce the sugar or top it with fresh berries if you prefer a less-sweet serving.
How Nutritious Is Brown Sugar Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown Sugar Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Sugar Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Brown Sugar Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Sugar Pudding Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.