Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brown salad dressing Calories
Oil-based tangy brown salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Brown salad dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 3.6 g of carbs, 0.2 g of protein, 9.3 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Brown salad dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
9.3g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 1% · Fat 84%
Brown salad dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Brown salad dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 serving (medium) | 35 g | 112 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Brown salad dressing
How do you make brown salad dressing?
Whisk oil with vinegar or lemon juice and mustard to make a simple brown salad dressing. Add soy sauce, herbs, or a little honey for a deeper flavor, then shake or whisk it again just before serving.
What is brown salad dressing made of?
Brown salad dressing is generally an oil-based, tangy dressing, but the name does not specify one fixed recipe. Oil and an acidic ingredient such as vinegar are common; mustard, soy sauce, herbs, or a sweetener may provide its brown color and distinctive taste.
What does brown salad dressing taste like?
Brown salad dressing is typically tangy and savory, with a flavor that varies according to its ingredients. Mustard can make it sharper, soy sauce can add a salty, savory note, and honey or another sweetener can soften the acidity.
What salads go well with brown salad dressing?
Brown salad dressing works well on leafy green salads, coleslaw, and salads made with roasted vegetables. Its tangy flavor can also complement grain or lentil salads, especially when the other ingredients are mild.
Is brown salad dressing the same as French dressing?
Not necessarily; brown salad dressing is a general description, while French dressing usually refers to a particular style of dressing. Recipes and naming vary, so a brown color alone does not establish that the dressing is French-style.
Can brown salad dressing be used as a marinade?
Yes, brown salad dressing can flavor vegetables or meat before cooking. Keep any portion that touches raw meat separate from dressing intended for serving, and discard the used marinade unless it is cooked thoroughly.
Why does brown salad dressing separate?
Brown salad dressing can separate because oil and vinegar do not stay mixed on their own. Shake it in a tightly closed jar or whisk it again before serving; mustard can help the ingredients stay blended for longer.
How can you make brown salad dressing less sour?
Add a small amount of honey or another sweetener to make brown salad dressing less sour, then taste and adjust gradually. A little mustard can round out the flavor too, while adding more vinegar would make it sharper.
How long does homemade brown salad dressing keep?
Keep homemade brown salad dressing in a clean, covered container in the refrigerator. Dressings containing fresh garlic, herbs, or other perishable ingredients should be used promptly; discard it if its smell or appearance changes.
Can brown salad dressing be used on roasted vegetables?
Yes, brown salad dressing can be drizzled over roasted vegetables for a tangy finish. Add it after cooking so the fresh, sharp flavors remain noticeable, or use a small amount as a marinade before roasting.
Brown salad dressing Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
21mg · 1% DV
Brown salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown salad dressing
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown salad dressing?
Brown salad dressing is a tangy, oil-based dressing used to season salads. It is generally made by combining oil with vinegar or another acidic ingredient and seasonings; its brown colour and exact flavour depend on the ingredients used. The name describes a style rather than one fixed recipe, so the balance of richness and sharpness can vary.
Toss it through leafy greens just before serving, or drizzle it over roasted vegetables, beans or grain salads. A little goes a long way: a 30 g serving adds a pronounced savoury, tangy note, while the dressing is mostly fat. For a lighter coating, start with a small amount and thin it with a splash of vinegar or lemon juice.
How Nutritious Is Brown salad dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown salad dressing Contain Allergens?
No known major allergens
Which Diets Is Brown salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown salad dressing Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Compare Brown salad dressing
Foods Similar to Brown salad dressing
Have another question about Brown salad dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.