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Brown Rice (Raw)
Whole grain, fiber source, low fat, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
365
KCAL / 100G
Carbs
76.2g
· 85%
Protein
7.5g
· 8%
Fat
2.7g
· 7%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.41mg · 34% DV
B3
5.1mg · 32% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
333mg · 48% DV
Magnesium
143mg · 34% DV
Selenium
15.1µg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.