🌾
Brown rice (raw) Calories
Source of fiber and magnesium, complex carbohydrate, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Brown rice (raw) Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
77.2g
· 85%
Protein
7.5g
· 8%
Fat
2.7g
· 7%
Fiber
3.4g
Brown rice (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.09mg · 32% DV
B5
1.49mg · 30% DV
B6
0.51mg · 30% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
333mg · 48% DV
Selenium
23.4µg · 43% DV
Magnesium
143mg · 34% DV
Brown rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown rice (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Brown rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
Foods Similar to Brown rice (raw)
Brown rice (raw) — Frequently Asked Questions
How many calories are in raw brown rice?
Raw brown rice provides 365 calories per 100 g. That serving also contains 77.2 g of carbohydrates, 7.5 g of protein, and 3.4 g of fiber.
Is brown rice gluten-free and suitable for a vegan diet?
Brown rice is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, paleo, and flexitarian eating patterns, with a glycemic index of 50.
Have another question about Brown rice (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.