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Brown rice protein Calories
Plant-based protein source, gluten-free, high in fiber, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Brown rice protein Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
4g
Brown rice protein Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
6mg · 38% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
700mg · 100% DV
Iron
6mg · 33% DV
Magnesium
120mg · 29% DV
Brown rice protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown rice protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice protein Contain Allergens?
No known major allergens
Which Diets Is Brown rice protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice protein Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Brown rice protein
Brown rice protein — Frequently Asked Questions
How many calories and how much protein does brown rice protein contain?
Brown rice protein provides 370 calories and 80 g of protein per 100 g. The same amount contains 7 g of carbohydrates, 3 g of fat, and 4 g of fiber.
Is brown rice protein suitable for a vegan and gluten-free diet?
Yes, brown rice protein is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.