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Brown rice protein Calories
Plant-based protein source, gluten-free, high in fiber, vegan-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brown rice protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Brown rice protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Brown rice protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brown rice protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Brown rice protein
Is brown rice protein good for building muscle?
Yes, brown rice protein can support muscle growth when paired with resistance training and enough protein overall. It is a convenient plant-based option after a workout, but building muscle also depends on consistent training and adequate energy intake.
Is brown rice protein a complete protein?
Not quite. Brown rice protein contains essential amino acids but is relatively low in lysine, so it is not as well balanced on its own as some complete protein sources. Pairing it with lysine-rich foods such as beans or lentils helps round out a plant-based diet.
How does brown rice protein compare with whey protein?
Brown rice protein is plant-based and dairy-free, while whey is made from milk and generally provides a more balanced essential amino acid profile. Brown rice protein can suit people avoiding dairy, but its taste and texture differ, so try it in a small recipe before buying a large tub.
Does brown rice protein contain arsenic?
It can contain trace amounts because rice may take up arsenic from soil and water, and rice-derived ingredients can carry some through processing. Choose a brand that shares independent contaminant testing, and avoid relying on rice products as your only protein source every day.
What does brown rice protein taste like?
Brown rice protein usually has a mild, grainy or earthy taste, and the texture can be chalky when mixed with water. Blending it with fruit, cocoa, or a flavored milk alternative can make it more pleasant than drinking it plain.
How do you use brown rice protein powder?
Mix brown rice protein into a smoothie, oatmeal, pancake batter, or a shake with water or milk. Add the powder gradually and blend or shake well to limit clumps; its thicker texture may require extra liquid in some recipes.
Can brown rice protein be used in baking?
Yes, brown rice protein can be added to muffins, pancakes, and other baked recipes. It does not behave exactly like flour, so replacing too much flour can make the result dry or dense; start by substituting only part of the flour.
Is brown rice protein easy to digest?
Many people tolerate brown rice protein well, but a powder’s sweeteners, gums, or other added ingredients can cause bloating or discomfort for some. If it bothers you, try a simpler-ingredient product or a smaller serving and see whether the symptoms stop.
Does brown rice protein have enough lysine?
No, brown rice protein is relatively low in lysine compared with several other essential amino acids. Eating it alongside lysine-rich foods such as lentils, chickpeas, or soy helps balance protein quality across meals.
Can you cook or heat brown rice protein?
Yes, brown rice protein can be heated in foods such as oatmeal or pancake batter. Heat does not make it unusable, but adding a large amount can change the texture, so mix it thoroughly and adjust the liquid in the recipe.
Brown rice protein Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.8mg · 11% DV
B6
0.15mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.75mg · 33% DV
Phosphorus
210mg · 30% DV
Iron
1.8mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
120mg · 4% DV
Sodium
3mg · 0% DV
Brown rice protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown rice protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown rice protein?
Brown rice protein is a powdered plant protein made by concentrating the protein from brown rice. Rather than being eaten as a grain or a standalone dish, it is usually mixed into drinks and recipes. Its flavour is mild and slightly cereal-like, while the powder can feel a little chalky or floury if it is not blended thoroughly.
Across English-speaking kitchens, it is commonly stirred into smoothies, porridge, yoghurt or plant-based milk, and can also be added to pancake or baking mixtures. With 80 g of protein per 100 g, a modest serving can add a substantial amount of protein to a meal or snack. Pair it with fruit, cocoa or cinnamon to round out the flavour, and blend it with liquid first to help prevent lumps.
How Nutritious Is Brown rice protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown rice protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice protein Contain Allergens?
No known major allergens
Which Diets Is Brown rice protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice protein Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.