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Brown rice chips, hummus flavored Calories
Gluten-free crunchy snack with hummus flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Brown rice chips, hummus flavored (30 g) has 137 calories. That works out to 457 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Brown rice chips, hummus flavored Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Brown rice chips, hummus flavored nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brown rice chips, hummus flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 cup (whole) | 22 g | 101 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 1 pack (small) | 40 g | 183 kcal |
| 2 cup (double) | 44 g | 201 kcal |
| 1 serving (large) | 50 g | 229 kcal |
| 1 pack (large) | 90 g | 411 kcal |
| 100 g | 100 g | 457 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Brown rice chips, hummus flavored
What is in brown rice chips, hummus flavored?
Brown rice chips, hummus flavored are made from a rice-based crisp with a hummus-style seasoning. The exact ingredients vary by product, so the name alone cannot confirm whether the seasoning contains chickpeas, tahini, or other hummus ingredients.
Do brown rice chips, hummus flavored, contain real hummus?
Not necessarily. Brown rice chips, hummus flavored may get their taste from a seasoning blend rather than actual hummus. Check the ingredient list to see whether chickpeas, tahini, or other hummus ingredients are included.
What do brown rice chips, hummus flavored, taste like?
Brown rice chips, hummus flavored are typically crisp with a savory, seasoned taste and a hint of toasted rice. Their hummus-style flavor comes from the coating; they do not have the creamy texture or necessarily the exact taste of fresh hummus.
What dips go well with brown rice chips, hummus flavored?
Brown rice chips, hummus flavored pair well with plain yogurt dip, avocado, or hummus. Since the chips already have a savory seasoning, a mild dip can complement them without making the snack taste overly spiced.
How should you store brown rice chips, hummus flavored, after opening?
Store brown rice chips, hummus flavored, in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so seal the package promptly and avoid refrigerating them.
Can you use brown rice chips, hummus flavored, instead of pita chips?
Yes, brown rice chips, hummus flavored can be served with dips in much the same way as pita chips. They are a crisp alternative, but their seasoned hummus-style taste may be more noticeable alongside mild dips.
Are brown rice chips, hummus flavored, a healthier choice than potato chips?
Brown rice chips, hummus flavored are not automatically a healthier choice than potato chips; both are packaged crunchy snacks, and their ingredients and nutrition differ by product. Choose based on the portion and the overall nutrition information, not the rice or hummus flavor alone.
Are brown rice chips, hummus flavored, filling enough for a snack?
Brown rice chips, hummus flavored may satisfy a craving for something crunchy, but they are not especially filling on their own. Pairing a portion with a protein-rich food such as yogurt or a boiled egg makes a more substantial snack.
Do brown rice chips, hummus flavored, raise blood sugar quickly?
Their listed glycemic index is 72, which is considered high and suggests brown rice chips, hummus flavored may raise blood sugar quickly. Anyone managing diabetes should account for the portion within their individual meal plan.
Can brown rice chips, hummus flavored, make you gain weight?
Brown rice chips, hummus flavored do not cause weight gain by themselves, but their crisp texture can make it easy to eat more than intended. Measure out a serving instead of snacking straight from the bag.
Brown rice chips, hummus flavored Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
Brown rice chips, hummus flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown rice chips, hummus flavored
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown rice chips, hummus flavored?
Brown rice chips, hummus flavored are a packaged, crisp snack made from brown rice and seasoned to evoke the savoury taste of hummus. They offer hummus-style flavour in chip form rather than being a serving of hummus itself.
Their light crunch and savoury seasoning make them easy to eat on their own, share with drinks, or serve alongside dips. They can be a gluten-free option for people looking for an alternative to conventional potato crisps; check the package if gluten avoidance is important to you. Pair a modest portion with fresh vegetables or a yoghurt-based dip for a more rounded snack.
How Nutritious Is Brown rice chips, hummus flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown rice chips, hummus flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice chips, hummus flavored Contain Allergens?
No known major allergens
Which Diets Is Brown rice chips, hummus flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice chips, hummus flavored Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.