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Brown rice bar Calories
High fiber, complex carbs, snack bar
CALORIES
GI
POTASSIUM
FIBER
Brown rice bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 83%
Protein
6g
· 6%
Fat
4.5g
· 11%
Fiber
4.2g
Brown rice bar Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Brown rice bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown rice bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice bar Contain Allergens?
No known major allergens
Which Diets Is Brown rice bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Brown rice bar
Brown rice bar — Frequently Asked Questions
How many calories are in a brown rice bar?
A brown rice bar provides 380 calories per 100 g. The same amount contains 78 g of carbohydrates, 6 g of protein, and 4.5 g of fat.
What is the glycemic index of a brown rice bar?
A brown rice bar has a glycemic index of 55. This places it in the medium glycemic-index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.