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Brown rice bar Calories
High fiber, complex carbs, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brown rice bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 27.3 g of carbs, 2.1 g of protein, 1.6 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Brown rice bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
27.3g
· 10% DV
Protein
2.1g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 6% · Fat 11%
Brown rice bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brown rice bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Brown rice bar
What is a brown rice bar made of?
A brown rice bar usually combines puffed or crisped brown rice with an ingredient that binds the pieces together. Depending on the recipe, it may also contain dried fruit, nuts, seeds, chocolate, or a sweetener; ingredients vary by product.
Are brown rice bars healthy?
Brown rice bars can be a convenient snack with some fiber, but their ingredients differ. Some contain added syrup, sugar, or chocolate, so a bar’s overall nutritional value depends on its recipe and what you eat alongside it.
How do you make brown rice bars at home?
To make brown rice bars at home, mix crisped brown rice with additions such as seeds, nuts, or dried fruit, then stir in a binder. Press the mixture firmly into a lined pan and chill it before cutting so the bars hold together.
Are brown rice bars the same as rice cakes?
No. A brown rice bar is usually held together with a binder and may include fruit, seeds, or chocolate. A rice cake is generally a pressed, crisp piece of puffed rice, rather than a bar made from a mixed, bound-together mixture.
Do brown rice bars help with weight loss?
A brown rice bar does not cause weight loss by itself. Its effect on fullness depends on its size and ingredients; pairing one with a protein-rich food, such as yogurt, may make the snack more satisfying than eating the bar alone.
How should you store brown rice bars after opening?
Keep opened brown rice bars in an airtight container in a cool, dry place to help preserve their texture. Moisture can make them lose their crispness. Follow any storage instructions printed on the package for that particular product.
Can people with diabetes eat brown rice bars?
People with diabetes can include brown rice bars, but the rice supplies carbohydrates and some bars also contain added sweeteners. The amount that fits a meal plan varies, so follow your own glucose-management plan or ask your diabetes care team.
Are brown rice bars good before a workout?
Yes, a brown rice bar can be a convenient carbohydrate snack before exercise. Try it during a less demanding session first if you are unsure how it sits with you, rather than testing a new snack before an important workout.
Can you eat a brown rice bar for breakfast?
Yes, a brown rice bar can be part of breakfast when you need something portable. On its own it may not keep you full for long, so pair it with a protein-rich option such as milk, yogurt, or nuts.
Are brown rice bars suitable for kids’ lunchboxes?
Brown rice bars can be a convenient lunchbox snack for children, but recipes vary in sweetness and texture. For younger children, choose a texture they can manage safely, and cut a firm or chewy bar into age-appropriate pieces.
Brown rice bar Vitamins & Minerals
Vitamins
B3
0.98mg · 6% DV
B1
0.06mg · 5% DV
B5
0.21mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Zinc
0.42mg · 4% DV
Sodium
28mg · 1% DV
Potassium ⭐
39mg · 1% DV
Brown rice bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown rice bar
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown rice bar?
A brown rice bar is a portable snack made with brown rice, often puffed or pressed into a compact shape. Depending on the recipe, it may also include a sweet binder, fruit, seeds or nuts. The texture ranges from crisp and airy to chewy, and the flavour can be plain, lightly sweet or more richly flavoured.
It is handy for a lunchbox, a commute or a quick bite between meals, and is commonly paired with coffee, tea or fruit. Its nutritional profile is largely carbohydrate-based; the listed amount is 78 g of carbohydrates per 100 g. For a more filling snack, have it with yogurt or a handful of nuts.
How Nutritious Is Brown rice bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown rice bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice bar Contain Allergens?
No known major allergens
Which Diets Is Brown rice bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice bar Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.