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●Low GI

Brown Karacadağ rice pilaf Calories

Whole-grain, fiber-rich rice pilaf

CALORIES

123kcal

52low

POTASSIUM

79mg

FIBER

1.8g

Brown Karacadağ rice pilaf Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

25.6g

· 82%

Protein

2.8g

· 9%

Fat

1.2g

· 9%

Fiber

1.8g

Brown Karacadağ rice pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.35mg · 7% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

39mg · 9% DV

Zinc

1mg · 9% DV

Brown Karacadağ rice pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Brown Karacadağ rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown Karacadağ rice pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown Karacadağ rice pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown Karacadağ rice pilaf Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Brown Karacadağ rice pilaf — Frequently Asked Questions

How many calories are in brown Karacadağ rice pilaf?

Brown Karacadağ rice pilaf provides 123 calories per 100 g. The same amount contains 25.6 g of carbohydrates, 2.8 g of protein, and 1.2 g of fat.

Is brown Karacadağ rice pilaf gluten-free and suitable for a diet?

Yes, it is suitable for a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, with a glycemic index of 52.

Have another question about Brown Karacadağ rice pilaf?

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Nutrition data compiled from USDA FoodData Central and scientific sources.