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Brown Karacadağ rice pilaf Calories
Whole-grain, fiber-rich rice pilaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brown Karacadağ rice pilaf (180 g) has 221 calories. That works out to 123 calories per 100 g. It contains 46.1 g of carbs, 5 g of protein, 2.2 g of fat and 3.2 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Brown Karacadağ rice pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
221
KCAL / 180G
Carbs
46.1g
· 17% DV
Protein
5g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Brown Karacadağ rice pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brown Karacadağ rice pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 221 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 3 tablespoon (small) | 45 g | 55 kcal |
| ½ cup (half) | 90 g | 111 kcal |
| 100 g | 100 g | 123 kcal |
| 1 serving (small) | 150 g | 185 kcal |
| 1 serving (large) | 220 g | 271 kcal |
| 1.5 cup (large) | 270 g | 332 kcal |
| 2 cup (extra large) | 360 g | 443 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Brown Karacadağ rice pilaf
What is Brown Karacadağ rice pilaf?
Brown Karacadağ rice pilaf is a pilaf made with whole-grain Karacadağ rice, a traditional rice variety associated with southeastern Turkey. Keeping the bran layer gives the cooked grains a heartier texture than pilaf made with polished white rice.
How do you cook Brown Karacadağ rice pilaf?
Rinse the rice, drain it well, then briefly toast it in oil before adding liquid and cooking it covered. Brown Karacadağ rice can take longer to soften than white rice, so check the grains as they cook and add a little hot water if needed.
Does Brown Karacadağ rice pilaf need to be soaked before cooking?
No, soaking Brown Karacadağ rice pilaf’s rice is optional. Soaking the whole-grain rice beforehand can help it cook more evenly and shorten the cooking time, but drain it well and adjust the cooking liquid because soaked grains need less time to soften.
How is Brown Karacadağ rice pilaf different from regular brown rice pilaf?
Brown Karacadağ rice pilaf uses Karacadağ rice, a regional Turkish variety, rather than generic brown rice. The variety’s grain shape and texture can differ, while the retained bran gives it the hearty chew and longer cooking time typical of whole-grain rice.
Why is Brown Karacadağ rice pilaf still hard after cooking?
Brown Karacadağ rice pilaf may remain firm because its bran layer takes longer to soften than the outer layer of white rice. If the center is still hard, the grains may need more time or liquid; add a little hot water, cover, and continue cooking gently.
What should you serve with Brown Karacadağ rice pilaf?
Serve Brown Karacadağ rice pilaf with beans, lentils, roasted vegetables, grilled meat, or chicken. A salad or yogurt-based side balances its hearty texture, and legumes make it an easy base for a plant-based meal.
Can Brown Karacadağ rice pilaf be cooked in a rice cooker?
Yes, Brown Karacadağ rice pilaf can be cooked in a rice cooker that has a brown-rice setting. Use the cooker’s instructions for whole-grain rice, since the bran makes this rice cook differently from standard white rice.
How long does Brown Karacadağ rice pilaf last in the fridge?
Brown Karacadağ rice pilaf keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Discard it if it develops an unusual smell or appearance, and reheat only the portion you plan to eat.
Can you freeze Brown Karacadağ rice pilaf?
Yes, Brown Karacadağ rice pilaf freezes well in airtight, meal-sized containers. Cool it promptly before freezing, then thaw it in the refrigerator or reheat it from frozen until steaming hot; avoid freezing it again after thawing.
How do you keep Brown Karacadağ rice pilaf from turning mushy?
To keep Brown Karacadağ rice pilaf from turning mushy, rinse and drain the grains well, avoid stirring repeatedly, and use only enough cooking liquid for the rice to soften. Let the finished pilaf rest covered before fluffing it gently with a fork.
Brown Karacadağ rice pilaf Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B6
0.22mg · 13% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Manganese
1.44mg · 63% DV
Phosphorus
166mg · 24% DV
Copper
0.16mg · 18% DV
Magnesium
70mg · 17% DV
Sodium
324mg · 14% DV
Potassium ⭐
142mg · 4% DV
Brown Karacadağ rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown Karacadağ rice pilaf
To burn the 221 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown Karacadağ rice pilaf?
Brown Karacadağ rice pilaf is made with whole-grain rice associated with the Karacadağ area of southeastern Turkey, around Diyarbakır and Şanlıurfa. Keeping the bran gives the grains a fuller, slightly nutty flavour and a firmer bite than white rice. In Turkey it is served alongside stews, meat dishes and beans, often as part of a home-cooked meal; yoghurt or a crisp salad makes a refreshing accompaniment. It also works well with roasted vegetables or lentils for a plant-based plate.
The bran contributes fibre: a 100 g portion has 1.8 g. For a lighter pilaf, use modest amounts of oil and pair it with vegetables or beans rather than a rich main.
How Nutritious Is Brown Karacadağ rice pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown Karacadağ rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Karacadağ rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Brown Karacadağ rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Karacadağ rice pilaf Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.