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Brown Gravy Calories
Brown gravy is a classic sauce made from meat drippings, flour, and seasonings.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Brown Gravy (15 g) has 7 calories. That works out to 45 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
What is Brown Gravy?
Made by thickening meat drippings with flour and seasoning, brown gravy is a familiar sauce in British and North American cooking. It is smooth and glossy, with a savoury roasted-meat flavour and a pourable consistency that coats food without being too thin.
It is commonly served over roast meat, mashed potatoes, sausages or a Sunday-style dinner; in Turkey, it can also accompany roast meat, köfte or potatoes, though it is less of an everyday table sauce. Brown gravy is relatively light in calories at 45 kcal per 100 g, but its richness depends on how much fat is used. For a lighter version, use fewer drippings and loosen it with stock.
Brown Gravy Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.7g
· 2% DV
Protein
1.2g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Brown Gravy Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.15mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
13mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
How Nutritious Is Brown Gravy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brown Gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown Gravy
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brown Gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Gravy Contain Allergens?
Contains these allergens:
Which Diets Is Brown Gravy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Gravy Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Brown Gravy
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Frequently Asked Questions About Brown Gravy
What is Brown Gravy made of?
Brown Gravy is typically made by thickening meat drippings or broth with flour and seasoning. Some versions use stock instead of drippings, so the flavor can range from deeply meaty to milder.
How do you make Brown Gravy from scratch?
Brown Gravy is made by stirring flour into hot meat drippings, then gradually whisking in broth until smooth. Simmer it until thickened and season to taste; adding the broth gradually helps prevent lumps.
What is the difference between Brown Gravy and beef gravy?
Brown Gravy can be made with drippings or stock from different meats, while beef gravy specifically gets its flavor from beef drippings or beef stock. The terms may overlap when a Brown Gravy recipe uses beef.
Can Brown Gravy be made without meat drippings?
Yes, Brown Gravy can be made without meat drippings by using oil or butter and broth. Beef broth gives it a meaty flavor, while vegetable broth makes a milder version; check that any packaged mix suits your needs.
What foods go well with Brown Gravy?
Brown Gravy pairs well with roast beef, meatloaf, mashed potatoes, and biscuits. It is also commonly served over fries or poutine, where its savory flavor and pourable texture complement the other ingredients.
How do you fix lumpy Brown Gravy?
Lumpy Brown Gravy can usually be smoothed by whisking it vigorously or blending it briefly. For stubborn lumps, strain the sauce through a fine-mesh sieve; next time, add broth gradually while whisking the flour and drippings.
How do you thicken Brown Gravy that is too thin?
Thicken Brown Gravy by whisking in a small amount of flour or cornstarch mixed with cold water. Add the slurry gradually and simmer the sauce for a few minutes, stirring, before deciding whether it needs more.
How long does Brown Gravy last in the refrigerator?
Brown Gravy keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving, then reheat until steaming, stirring so it warms evenly.
Can you freeze Brown Gravy?
Yes, Brown Gravy can be frozen in an airtight container. Thaw it in the refrigerator and reheat gently while whisking; flour-thickened gravy may separate or turn grainy, but whisking often restores a smoother texture.
How do you make Brown Gravy less salty?
Dilute overly salty Brown Gravy with unsalted broth or water, adding a little at a time until the taste is balanced. If that makes it too thin, thicken it with a small flour or cornstarch slurry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.