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Brown Gravy Calories
Brown gravy is a classic sauce made from meat drippings, flour, and seasonings.
CALORIES
GI
POTASSIUM
FIBER
Brown Gravy Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.7g
· 59%
Protein
1.2g
· 11%
Fat
1.5g
· 30%
Fiber
0.2g
Brown Gravy Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.15mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
13mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Brown Gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Gravy Contain Allergens?
Contains these allergens:
Which Diets Is Brown Gravy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Gravy Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brown Gravy
Brown Gravy — Frequently Asked Questions
How many calories are in brown gravy?
Brown gravy contains 45 calories per 100 g.
How many carbohydrates are in brown gravy?
Brown gravy provides 6.7 g of carbohydrates per 100 g.
Is brown gravy a good source of protein?
Brown gravy contains 1.2 g of protein per 100 g.
How much fat does brown gravy contain?
Brown gravy has 1.5 g of fat per 100 g.
Does brown gravy contain fiber?
Yes. Brown gravy contains 0.2 g of fiber per 100 g.
What is the glycemic index of brown gravy?
Brown gravy has a glycemic index of 50.
Does brown gravy contain gluten?
Yes. Gluten is listed as an allergen for brown gravy, so people with gluten allergy or sensitivity should take this into account.
Is brown gravy suitable for an omnivorous diet?
Yes. Brown gravy is listed as compatible with an omnivorous diet.
Can flexitarians eat brown gravy?
Yes. Brown gravy is listed as compatible with a flexitarian diet.
Is brown gravy processed?
Yes. Brown gravy is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.