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Brown Gravy
Brown gravy is a classic sauce made from meat drippings, flour, and seasonings.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
45
KCAL / 100G
Carbs
6.7g
· 59%
Protein
1.2g
· 11%
Fat
1.5g
· 30%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.15mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
13mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.