Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brown flaxseed Calories
Omega-3, fiber, plant protein, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Brown flaxseed (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 2.9 g of carbs, 1.8 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Brown flaxseed Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
53
KCAL / 10G
Carbs
2.9g
· 1% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Brown flaxseed nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Brown flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 53 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 serving (medium) | 15 g | 80 kcal |
| 2 tablespoon (large) | 20 g | 107 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 100 g | 100 g | 534 kcal |
| 1 cup (whole) | 168 g | 897 kcal |
| 1 pack (whole) | 250 g | 1335 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Brown flaxseed
How do you eat brown flaxseed?
Add ground brown flaxseed to oatmeal, yogurt, smoothies, soups, or baked goods. Grinding helps make the seeds’ nutrients more accessible than eating them whole; mix them into moist foods or drink water alongside them.
Should brown flaxseed be ground before eating?
Grinding brown flaxseed is usually preferable because whole seeds can pass through the digestive tract without being fully broken down. Grind only what you need, or buy ground flaxseed and store it sealed in the refrigerator.
Can brown flaxseed replace eggs in baking?
Yes, ground brown flaxseed mixed with water can act as an egg substitute in many baked goods. It works best in recipes where eggs provide binding rather than structure, such as muffins, pancakes, and cookies.
Does brown flaxseed need to be soaked?
No, brown flaxseed does not have to be soaked before eating. Soaking creates a thick gel that can be useful as a binder or in porridge, but ground flaxseed can also be stirred straight into moist foods.
Can you cook or bake with brown flaxseed?
Yes, brown flaxseed can be added to breads, crackers, muffins, and other baked foods. For a topping, sprinkle it on before baking; for a softer texture, mix ground seed into the dough or batter.
How should brown flaxseed be stored?
Keep whole brown flaxseed in a tightly closed container in a cool, dry, dark place. Ground flaxseed spoils faster because its oils are exposed to air, so refrigerate it in an airtight container and discard it if it smells rancid.
Does brown flaxseed help with constipation?
It can help: the fiber in brown flaxseed adds bulk to stool and supports regular bowel movements. Take it with enough fluid and increase the amount gradually, since a sudden increase in fiber may cause gas or bloating.
Is brown flaxseed the same as linseed?
Yes, brown flaxseed and brown linseed are two names for the same seed, from the flax plant. “Flaxseed” is more common in North America, while “linseed” is often used in the UK and in non-food contexts.
Can brown flaxseed go rancid?
Yes, brown flaxseed can go rancid because it contains oil, and ground seed is especially vulnerable to air, heat, and light. A bitter or paint-like smell is a sign to throw it away rather than use it.
Can you eat brown flaxseed every day?
Yes, many people include brown flaxseed in their daily meals, but increase the amount gradually and drink enough fluid because it is high in fiber. If you take regular medication, ask a clinician or pharmacist about timing, as fiber may affect absorption.
Brown flaxseed Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin E
2mg · 13% DV
B6
0.05mg · 3% DV
Folate
8.7µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
39mg · 9% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
81mg · 2% DV
Sodium
3mg · 0% DV
Brown flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown flaxseed
To burn the 53 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown flaxseed?
Brown flaxseed is the small, glossy seed of the flax plant, sold whole or ground. It has a mild, earthy, slightly nutty flavour; whole seeds add a little crunch, while ground flax blends more easily into food. It is commonly stirred into porridge, yoghurt and smoothies, or added to bread and other baking. In many places, it is an easy pantry ingredient for enriching everyday meals rather than a dish in its own right.
It provides fibre, plant protein and omega-3 fats, with 27.3 g of fibre per 100 g. A spoonful can add substance without changing a meal’s flavour much. Sprinkle it over breakfast or mix it into batter; use ground seeds when you want them to incorporate smoothly.
How Nutritious Is Brown flaxseed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown flaxseed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown flaxseed Contain Allergens?
No known major allergens
Which Diets Is Brown flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brown flaxseed Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.75g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Brown flaxseed
Foods Similar to Brown flaxseed
Have another question about Brown flaxseed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.