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Brown fennel bread Calories

Fiber-rich whole grain bread flavored with fennel

CALORIES

252kcal

52medium

POTASSIUM

245mg

FIBER

7.6g

Brown fennel bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

46.8g

· 72%

Protein

9.1g

· 14%

Fat

3.9g

· 14%

Fiber

7.6g

Brown fennel bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

Folate

42µg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Brown fennel bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Brown fennel bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown fennel bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown fennel bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown fennel bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Brown fennel bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Brown fennel bread — Frequently Asked Questions

How many calories are in brown fennel bread?

Brown fennel bread provides 252 calories per 100 g. It also contains 9.1 g of protein and 7.6 g of fiber per 100 g.

What is the glycemic index of brown fennel bread, and is it suitable for a vegan diet?

Brown fennel bread has a glycemic index of 52. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.