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Brown fennel bread Calories
Fiber-rich whole grain bread flavored with fennel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Brown fennel bread (56 g) has 141 calories. That works out to 252 calories per 100 g. It contains 26.2 g of carbs, 5.1 g of protein, 2.2 g of fat and 4.3 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Brown fennel bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
141
KCAL / 56G
Carbs
26.2g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Brown fennel bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brown fennel bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 71 kcal |
| 1 slice (thin) | 24 g | 60 kcal |
| 1 slice (thick) | 38 g | 96 kcal |
| 1 cup (diced) | 45 g | 113 kcal |
| 2 slice (medium) | 56 g | 141 kcal |
| 1 piece (small) | 70 g | 176 kcal |
| 3 slice (thick) | 84 g | 212 kcal |
| 1 serving (medium) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (large) | 110 g | 277 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Brown fennel bread
What is brown fennel bread?
Brown fennel bread is a processed, whole-grain-style bread flavored with fennel, often from fennel seeds. Recipes and commercial versions vary, so the exact ingredients can differ; “processed” does not by itself mean that the bread is ultra-processed.
What does brown fennel bread taste like?
Brown fennel bread has a hearty, grainy flavor with a sweet, aromatic note from fennel. That note can remind some people of anise or licorice, but the bread is not usually spicy or strongly sweet.
Does brown fennel bread taste like licorice?
Brown fennel bread can have a mild licorice-like note because fennel has a naturally sweet, anise-like aroma. The flavor varies with the amount of fennel used, and it is usually more subtle than eating licorice itself.
What goes well with brown fennel bread?
Brown fennel bread pairs well with savory toppings such as cheese, eggs, roasted vegetables, or hummus. Its fennel aroma also complements soups and salads, so it works both as a sandwich base and as a side at a meal.
Can you use brown fennel bread for sandwiches?
Yes, brown fennel bread works well for sandwiches. Its firm, hearty texture holds fillings such as cheese, egg, and roasted vegetables; choose fillings with enough flavor to stand up to the bread’s distinctive fennel aroma.
How should brown fennel bread be stored?
Keep brown fennel bread in a bread box or a sealed bag at room temperature if you plan to eat it soon. Refrigeration can make bread go stale faster, so use the freezer for longer storage rather than the fridge.
Can brown fennel bread be frozen?
Yes, brown fennel bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; thaw at room temperature or toast the slices straight from frozen.
Can brown fennel bread be toasted?
Yes, brown fennel bread can be toasted. Toasting makes the outside crisp and brings out the fennel’s aroma; keep an eye on it, since fennel seeds can darken quickly under high heat.
What meals can you serve with brown fennel bread?
Serve brown fennel bread alongside soup, salad, or vegetable dishes. Its aromatic flavor is especially at home with bean soups and roasted vegetables, and lightly toasted slices can also be served as a crunchy side.
How is brown fennel bread different from plain brown bread?
Brown fennel bread has the same broad, hearty style as brown bread but adds fennel’s sweet, anise-like flavor. Plain brown bread lacks that distinctive aroma; the flour and texture can vary in both types.
Brown fennel bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.35mg · 15% DV
Biotin
2.24µg · 7% DV
Folate
23.52µg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Copper
0.11mg · 12% DV
Sodium
241mg · 10% DV
Potassium ⭐
137mg · 4% DV
Brown fennel bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown fennel bread
To burn the 141 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown fennel bread?
Brown fennel bread is a darker, whole-grain-style loaf seasoned with fennel seeds. The seeds bring a gently sweet, anise-like aroma, while the bread itself is usually hearty and pleasantly chewy. Its name describes the flavour rather than pointing to one specific regional tradition, so it can be enjoyed wherever a savoury loaf is part of the table.
Serve it toasted with cheese, eggs or soup, or use it for sandwiches when you want more flavour than plain brown bread. It is a fibre-rich choice, with 7.6 g of fibre per 100 g. If the fennel feels assertive, pair a slice with mild spreads or fresh vegetables.
How Nutritious Is Brown fennel bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown fennel bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown fennel bread Contain Allergens?
Contains these allergens:
Which Diets Is Brown fennel bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown fennel bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.