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Brown Dipping Sauce Calories
A savory, carbohydrate-rich dipping sauce that can be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Brown Dipping Sauce (30 g) has 25 calories. That works out to 82 calories per 100 g. It contains 4 g of carbs, 0.4 g of protein, 0.8 g of fat and 0.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Brown Dipping Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
25
KCAL / 30G
Carbs
4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Brown Dipping Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Brown Dipping Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 25 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (medium) | 28 g | 23 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 3 tablespoon (large) | 45 g | 37 kcal |
| 0.25 cup (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (large) | 120 g | 98 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Brown Dipping Sauce
What is brown dipping sauce?
Brown dipping sauce is a savory sauce served alongside food for dipping. The name covers different recipes, so its ingredients, thickness and flavor can vary rather than following one fixed formula.
What can you dip in brown dipping sauce?
Brown dipping sauce pairs well with fries, chicken tenders, roasted vegetables and meat bites. Serve it in a separate bowl so the food stays crisp and each person can choose how much to use.
Is brown dipping sauce the same as gravy?
No. Gravy is generally poured over a meal and commonly made with meat juices or stock, while brown dipping sauce is served as a dip. Their ingredients and thickness can differ.
How do you make brown dipping sauce at home?
To make a simple brown dipping sauce, combine a savory liquid base with seasonings, then adjust its thickness to suit dipping. Recipes vary, so add any sweet or tangy ingredients gradually and taste as you go.
Does brown dipping sauce taste sweet or savory?
Brown dipping sauce is usually savory, but some versions have a noticeable sweet or tangy note. The flavor depends on the recipe, so try a small amount before adding it generously to a dish.
Can brown dipping sauce be served warm?
Yes, brown dipping sauce can be served warm if its recipe and serving instructions allow it. Warm it gently and stir well; overheating may make a thick sauce harder to dip into.
How should you store brown dipping sauce after opening?
Keep opened brown dipping sauce tightly closed in the refrigerator and follow the storage directions on its package. Store homemade sauce in a clean, covered container and discard it if its appearance or smell changes.
Can you freeze brown dipping sauce?
Yes, brown dipping sauce can be frozen, but thawing may change its texture or cause it to separate. Freeze a small portion, thaw it in the refrigerator, then stir thoroughly before serving.
Can brown dipping sauce be used as a marinade?
Yes, brown dipping sauce can flavor food as a marinade, provided it is suitable for that use. Keep raw-meat marinade separate from ready-to-eat sauce, and do not reuse it unless it has been thoroughly cooked.
Can brown dipping sauce be high in sodium?
Yes, some brown dipping sauces are high in sodium, particularly savory, salty varieties. If you are watching your sodium intake, use a smaller dip portion and avoid adding extra salt to the rest of the meal.
Brown Dipping Sauce Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.13mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.01mg · 1% DV
Phosphorus
7.5mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
32mg · 1% DV
Brown Dipping Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown Dipping Sauce
To burn the 25 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown Dipping Sauce?
Brown Dipping Sauce describes a style of dark, savoury sauce rather than one recipe with a fixed place of origin. Its ingredients vary, but it is made to cling to food for dipping; the flavour is often well-seasoned and may have sweet or tangy notes. Serve it in a small bowl with fries, crispy bites, vegetables or other finger foods. Across different cuisines, it can accompany anything from casual snacks to a shared meal.
It is mainly a carbohydrate-containing condiment and can be high in sodium. A little goes a long way, so offer it on the side instead of pouring it over a dish; that also lets everyone choose how much they want.
How Nutritious Is Brown Dipping Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown Dipping Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Dipping Sauce Contain Allergens?
No known major allergens
Which Diets Is Brown Dipping Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Dipping Sauce Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.