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Brown cheese (Brunost) Calories
Sweet, caramel-like Norwegian whey cheese
CALORIES
GI
POTASSIUM
FIBER
Brown cheese (Brunost) Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
42.7g
· 36%
Protein
9.8g
· 8%
Fat
29.1g
· 56%
Fiber
0g
Brown cheese (Brunost) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
420mg · 42% DV
Sodium
600mg · 26% DV
Selenium
12µg · 22% DV
Brown cheese (Brunost) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown cheese (Brunost) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown cheese (Brunost) Contain Allergens?
Contains these allergens:
Which Diets Is Brown cheese (Brunost) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown cheese (Brunost) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brown cheese (Brunost)
Brown cheese (Brunost) — Frequently Asked Questions
How many calories are in brown cheese (Brunost)?
Brown cheese provides 466 calories per 100 g. It is calorie-dense, so portion size can make a meaningful difference to total intake.
Is Brunost high in protein?
Brunost contains 9.8 g of protein per 100 g. It provides protein, but it is also high in calories, carbohydrates, and fat.
How many carbs are in brown cheese?
Brown cheese contains 42.7 g of carbohydrates per 100 g. This is a relatively high carbohydrate amount for a cheese product.
Is Brunost suitable for a keto diet?
With 42.7 g of carbohydrates per 100 g, Brunost is generally not a good fit for ketogenic diets. Individual carbohydrate limits still depend on the specific eating plan.
Does brown cheese raise blood sugar quickly?
Brunost has a glycemic index of 35, which is in the low-GI range. However, it contains 42.7 g of carbohydrates per 100 g, so the amount eaten still matters.
Can you eat Brunost when dieting?
Brunost can fit into a calorie-conscious diet when eaten in an amount that suits your daily energy target. It contains 466 calories and 29.1 g of fat per 100 g.
Is brown cheese gluten-free?
Based on the provided dietary compatibility information, Brunost is suitable for a gluten-free diet. Check the package label when choosing a specific product.
Is Brunost vegetarian?
Yes, Brunost is listed as compatible with vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does brown cheese contain fiber?
Brunost contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase the fiber content of a meal or snack.
Is Brunost safe for people with a dairy allergy?
No. Brunost contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.