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Brown cheese (Brunost) Calories
Sweet, caramel-like Norwegian whey cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Brown cheese (Brunost) (20 g) has 93 calories. That works out to 466 calories per 100 g. It contains 8.5 g of carbs, 2 g of protein, 5.8 g of fat and 0 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Brown cheese (Brunost) Nutrition Facts
Selected: 1 slice (thin) · 20 g
93
KCAL / 20G
Carbs
8.5g
· 3% DV
Protein
2g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Brown cheese (Brunost) nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Brown cheese (Brunost)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 slice (thin) | 10 g | 47 kcal |
| 1 tablespoon (medium) | 15 g | 70 kcal |
| 1 slice (medium) | 20 g | 93 kcal |
| 1 slice (thick) | 30 g | 140 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 2 slice (double) | 40 g | 186 kcal |
| 1 serving (large) | 60 g | 280 kcal |
| 100 g | 100 g | 466 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Brown cheese (Brunost)
What is Brown cheese (Brunost)?
Brown cheese (Brunost) is a Norwegian whey cheese made by slowly cooking whey until its sugars caramelize and the mixture thickens. It has a distinctive brown color and a sweet, caramel-like flavor rather than the tang of many aged cheeses.
How do you eat Brown cheese (Brunost)?
Brown cheese (Brunost) is usually shaved into thin slices and eaten on bread, crispbread, or Norwegian waffles. It is also served at breakfast or as a snack, and its sweet-savory flavor pairs well with apple or jam.
What does Brown cheese (Brunost) taste like?
Brown cheese (Brunost) tastes sweet, milky, and caramel-like, with a slight savory edge. It is not typically sharp or sour like aged cheese; its concentrated flavor comes from cooking the whey until its milk sugars brown.
How is Brown cheese (Brunost) made?
Brown cheese (Brunost) is made by simmering whey until much of its water evaporates and the milk sugars develop a caramel-like flavor. Milk or cream may be added, and the thickened mixture is poured into molds to cool.
Is Brown cheese (Brunost) the same as goat cheese?
No, Brown cheese (Brunost) is not the same as fresh goat cheese. Some Brunost varieties contain goat’s milk, but the cheese is made mainly from cooked whey, giving it a sweet, caramel-like taste and a firm, sliceable texture.
Does Brown cheese (Brunost) melt?
Brown cheese (Brunost) softens when heated but does not melt into the stretchy, flowing texture of many cheeses. It may brown in a hot pan, so use it in thin slices on waffles or bread rather than expecting it to make a gooey topping.
What is the difference between Brunost and geitost?
Geitost is a Norwegian term commonly used for goat-milk brown cheese, while Brunost is the broader term for brown whey cheese. Not every Brunost is made with goat’s milk, but geitost generally refers to a goat-milk variety.
How should you store Brown cheese (Brunost) after opening?
Keep Brown cheese (Brunost) refrigerated after opening, wrapped tightly or in an airtight container. Use a clean, dry cheese slicer to avoid contaminating its surface, and discard it if you see mold or other signs of spoilage.
Can you cook with Brown cheese (Brunost)?
Yes, Brown cheese (Brunost) can add a sweet, caramel-like note to sandwiches, sauces, and savory dishes. It will soften rather than stretch when heated, so shave or grate a little into a sauce instead of using it as a conventional melting cheese.
What is Brown cheese (Brunost) traditionally served with in Norway?
Brown cheese (Brunost) is traditionally served in Norway in thin slices on bread or crispbread, and it is also popular on waffles. It is commonly eaten for breakfast or as a snack, often alongside coffee or fruit.
Brown cheese (Brunost) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin A
52µg · 6% DV
B2
0.07mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
84mg · 8% DV
Sodium
120mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
52mg · 2% DV
Brown cheese (Brunost) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown cheese (Brunost)
To burn the 93 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown cheese (Brunost)?
Brown cheese (brunost) is a sweet, caramel-coloured Norwegian specialty made by cooking whey down until its natural sugars brown and the mixture thickens. It is unlike most cheeses, with a soft, sliceable texture and a flavour that can bring caramel or fudge to mind.
In Norway, it is commonly shaved into thin slices over bread at breakfast, and is also served with waffles. You can try it on toast or crispbread, perhaps with coffee or tea. It is energy-dense, with 42.7 g of carbohydrates and 29.1 g of fat per 100 g, so a thin slice is often enough; fresh fruit makes a good contrast.
How Nutritious Is Brown cheese (Brunost)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown cheese (Brunost) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown cheese (Brunost) Contain Allergens?
Contains these allergens:
Which Diets Is Brown cheese (Brunost) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown cheese (Brunost) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.