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Creamy mayonnaise enriched with nutty brown butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Brown butter mayo (15 g) has 110 calories. That works out to 730 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 12 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
110
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 serving (medium) | 20 g | 146 kcal |
| 1 ounce (medium) | 28 g | 204 kcal |
| 2 tablespoon (large) | 30 g | 219 kcal |
| 1 serving (large) | 40 g | 292 kcal |
| 100 g | 100 g | 730 kcal |
| 1 cup (large) | 220 g | 1606 kcal |
Calculated from 730 calories per 100 g.
Brown butter mayo is mayonnaise blended with butter cooked until its milk solids turn golden brown. The browned butter gives the creamy sauce a toasted, nutty aroma, rather than the flavor of actually burnt butter.
To make brown butter mayo, cook butter over moderate heat until the milk solids turn golden and smell nutty, then let it cool. Whisk it gradually into mayonnaise; adding it hot can make the sauce split.
Brown butter mayo tastes creamy, savory, and nutty, with a richer toasted flavor than plain mayonnaise. It should not taste sharply bitter or smoky; those are signs the butter was cooked too far.
Brown butter mayo works well on roasted vegetables, grilled sandwiches, and burgers. Its rich, toasted flavor is especially useful with foods that have browned edges, while a small amount keeps the sauce from overwhelming them.
Yes, brown butter mayo pairs well with simply grilled or baked fish, shrimp, and crab cakes. A little lemon juice or fresh dill helps balance its richness and keeps the seafood’s flavor in focus.
Yes, brown butter mayo can replace regular mayonnaise in sandwiches, dips, and cold salads. Its toasted flavor will change the finished dish, so it is a better swap in savory recipes than in mild, delicate ones.
No, brown butter mayo is mayonnaise flavored with browned butter, while traditional aioli is an emulsion of garlic and olive oil. Some modern aioli recipes use mayonnaise, but that does not make the two sauces identical.
Keep homemade brown butter mayo covered in the refrigerator because it contains mayonnaise and may include egg. Use an egg-based homemade batch within a few days; for a packaged product, follow its storage directions after opening.
Brown butter mayo is best served cold or added after cooking, not heated over direct or high heat. Heating can break the emulsion, leaving an oily sauce instead of the smooth, creamy texture it is meant to have.
Brown butter mayo can become firmer in the refrigerator because the butter in it solidifies when chilled. Let a serving stand briefly at room temperature and stir it gently; avoid warming the whole container.
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
0.38mg · 3% DV
Vitamin A
18µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
105mg · 5% DV
Selenium
0.6µg · 1% DV
Iodine
1.2µg · 1% DV
Phosphorus
3.75mg · 1% DV
Potassium ⭐
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brown butter mayo combines mayonnaise with butter cooked until its milk solids turn golden and give off a toasted, nut-like aroma. The browned butter is cooled before it is blended in, leaving the condiment smooth and richer-tasting than standard mayonnaise. It is a modern variation rather than a dish tied to one particular place.
Its creamy texture and savoury, gently toasted flavour work well in sandwiches and burgers, as a dip for fries, or alongside grilled vegetables, fish and roasted meats. Use it wherever you might use ordinary mayo, but let its buttery character complement rather than overwhelm the other ingredients. It is very high in fat and energy, so a small spoonful can add plenty of flavour; loosen it with lemon juice for a brighter, lighter-tasting sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.