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A thick, glossy, pale golden-brown mayonnaise with tiny toasted-brown flecks, arranged in soft swirls.
●Low GI

Brown butter mayo Calories

Creamy mayonnaise enriched with nutty brown butter

CALORIES · 100 G

730kcal

GI

0low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Brown butter mayo (15 g) has 110 calories. That works out to 730 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 12 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Brown butter mayo Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

110

KCAL / 15G

Carbs

0.3g

· 0% DV

Protein

0.2g

· 0% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 1% · Fat 98%

Brown butter mayo nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories110 kcal
Total fat12 g15%
Saturated fat3 g15%
Trans fat0.08 g
Sodium105 mg5%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Brown butter mayo?

ServingAmountCalories
1 tablespoon (medium)15 g110 kcal
1 teaspoon (small)5 g37 kcal
1 serving (medium)20 g146 kcal
1 ounce (medium)28 g204 kcal
2 tablespoon (large)30 g219 kcal
1 serving (large)40 g292 kcal
100 g100 g730 kcal
1 cup (large)220 g1606 kcal

Calculated from 730 calories per 100 g.

Frequently Asked Questions About Brown butter mayo

What is brown butter mayo?

Brown butter mayo is mayonnaise blended with butter cooked until its milk solids turn golden brown. The browned butter gives the creamy sauce a toasted, nutty aroma, rather than the flavor of actually burnt butter.

How do you make brown butter mayo at home?

To make brown butter mayo, cook butter over moderate heat until the milk solids turn golden and smell nutty, then let it cool. Whisk it gradually into mayonnaise; adding it hot can make the sauce split.

What does brown butter mayo taste like?

Brown butter mayo tastes creamy, savory, and nutty, with a richer toasted flavor than plain mayonnaise. It should not taste sharply bitter or smoky; those are signs the butter was cooked too far.

What foods go well with brown butter mayo?

Brown butter mayo works well on roasted vegetables, grilled sandwiches, and burgers. Its rich, toasted flavor is especially useful with foods that have browned edges, while a small amount keeps the sauce from overwhelming them.

Does brown butter mayo go with fish or seafood?

Yes, brown butter mayo pairs well with simply grilled or baked fish, shrimp, and crab cakes. A little lemon juice or fresh dill helps balance its richness and keeps the seafood’s flavor in focus.

Can brown butter mayo replace regular mayo in recipes?

Yes, brown butter mayo can replace regular mayonnaise in sandwiches, dips, and cold salads. Its toasted flavor will change the finished dish, so it is a better swap in savory recipes than in mild, delicate ones.

Is brown butter mayo the same as aioli?

No, brown butter mayo is mayonnaise flavored with browned butter, while traditional aioli is an emulsion of garlic and olive oil. Some modern aioli recipes use mayonnaise, but that does not make the two sauces identical.

How should homemade brown butter mayo be stored?

Keep homemade brown butter mayo covered in the refrigerator because it contains mayonnaise and may include egg. Use an egg-based homemade batch within a few days; for a packaged product, follow its storage directions after opening.

Can you heat brown butter mayo?

Brown butter mayo is best served cold or added after cooking, not heated over direct or high heat. Heating can break the emulsion, leaving an oily sauce instead of the smooth, creamy texture it is meant to have.

Why does brown butter mayo get firmer in the fridge?

Brown butter mayo can become firmer in the refrigerator because the butter in it solidifies when chilled. Let a serving stand briefly at room temperature and stir it gently; avoid warming the whole container.

Brown butter mayo Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

Vitamin E

0.38mg · 3% DV

Vitamin A

18µg · 2% DV

Biotin

0.45µg · 2% DV

Minerals

Sodium

105mg · 5% DV

Selenium

0.6µg · 1% DV

Iodine

1.2µg · 1% DV

Phosphorus

3.75mg · 1% DV

Potassium ⭐

2.7mg · 0% DV

Brown butter mayo Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brown butter mayo

To burn the 110 calories in 1 tablespoon (medium) (15 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Brown butter mayo?

Brown butter mayo combines mayonnaise with butter cooked until its milk solids turn golden and give off a toasted, nut-like aroma. The browned butter is cooled before it is blended in, leaving the condiment smooth and richer-tasting than standard mayonnaise. It is a modern variation rather than a dish tied to one particular place.

Its creamy texture and savoury, gently toasted flavour work well in sandwiches and burgers, as a dip for fries, or alongside grilled vegetables, fish and roasted meats. Use it wherever you might use ordinary mayo, but let its buttery character complement rather than overwhelm the other ingredients. It is very high in fat and energy, so a small spoonful can add plenty of flavour; loosen it with lemon juice for a brighter, lighter-tasting sauce.

How Nutritious Is Brown butter mayo?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Brown butter mayo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown butter mayo Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Brown butter mayo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown butter mayo Fat Profile

SATURATED

3g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Brown butter mayo

🥪vs🧈
Brown butter mayo vs Butter13 kcal more per 100 g
→
🥪vs🫒
Brown butter mayo vs Olive oil154 kcal fewer per 100 g
→
🥪vs💊
Brown butter mayo vs Fish Oil Capsule170 kcal fewer per 100 g
→
🥪vs🥥
Brown butter mayo vs Coconut oil132 kcal fewer per 100 g
→

Foods Similar to Brown butter mayo

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Brown butter mayo?

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Nutrition data compiled from USDA FoodData Central and scientific sources.