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Butter cooked until milk solids brown, with rich nutty flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Brown butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (medium) | 5 g | 36 kcal |
| 1 piece (small) | 7 g | 50 kcal |
| 1 piece (medium) | 14 g | 100 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 piece (large) | 28 g | 201 kcal |
| 0.25 cup (quarter) | 57 g | 409 kcal |
| 100 g | 100 g | 717 kcal |
| ½ cup (half) | 113 g | 810 kcal |
| 1 cup (whole) | 227 g | 1628 kcal |
Calculated from 717 calories per 100 g.
Brown butter is butter heated until its milk solids toast and turn golden brown. The process gives it a nutty aroma and deeper flavor; it is browned rather than truly burnt when removed from the heat at the right moment.
To make brown butter, melt butter in a light-colored pan over medium heat, stirring or swirling as it foams. Watch for golden-brown specks and a nutty smell, then take the pan off the heat and pour the butter into a cool container.
Brown butter is ready when its milk solids are golden to light brown and it smells toasted and nutty. Remove it from the heat promptly, since the hot pan keeps cooking the solids and can quickly turn the flavor bitter.
Brown butter foams because water in the butter heats up and escapes as steam. As the bubbling settles, the milk solids become easier to see at the bottom of the pan; stir and watch closely so they brown without scorching.
No, brown butter and ghee are made differently. Ghee is clarified by removing the milk solids, while brown butter keeps those solids and toasts them for its characteristic nutty flavor. Brown butter therefore contains browned flecks that ghee does not.
Brown butter works well in cookies, cakes, pasta, vegetables, eggs, and sauces for fish. Its toasted flavor is especially useful when you want a simple dish to taste richer; try it with sage over pasta or spooned over roasted vegetables.
Yes, brown butter can replace regular butter in many baked goods, but it adds a toasted flavor and loses some water during cooking. That can affect a recipe’s texture, so it is best to use a recipe written for brown butter when precision matters.
Yes, you can make brown butter ahead and refrigerate it in a covered container once cooled. It firms up when chilled, so gently rewarm only what you need. Keep it away from strong odors and discard it if it develops an off smell or mold.
Brown butter tastes bitter when its milk solids have scorched, usually because the heat was too high or it stayed on the stove too long. A light-colored pan makes the color easier to judge; pour the butter out as soon as it smells nutty.
Yes, salted butter browns just like unsalted butter, but the finished dish will contain more salt. Reduce or omit other added salt in the recipe, and remember that salt can make the browned milk solids harder to inspect in the pan.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.35µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brown butter is made by gently cooking butter until the milk solids turn golden brown and the water evaporates. The toasted flecks give it a deep, nutty aroma, which is why it is also known in French cooking as beurre noisette. The name does not mean it should be scorched: careful heat brings out the toasted flavour without making it bitter.
Use it warm over pasta, vegetables, fish or eggs, or fold it into cookie and cake batters for a richer, nutty note. It is almost entirely fat—about 81 g per 100 g—so a small amount brings plenty of flavour without adding much protein or carbohydrate. Watch the pan closely and take it off the heat as soon as the solids are browned; it can darken quickly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.