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A shallow pool of glossy golden-brown melted butter with fine toasted brown flecks throughout.
●Low GI

Brown butter Calories

Butter cooked until milk solids brown, with rich nutty flavor

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Brown butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Brown butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Brown butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.4 g15%
Saturated fat7.2 g36%
Trans fat0.46 g
Sodium1.54 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Brown butter?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (medium)5 g36 kcal
1 piece (small)7 g50 kcal
1 piece (medium)14 g100 kcal
2 tablespoon (double)28 g201 kcal
1 piece (large)28 g201 kcal
0.25 cup (quarter)57 g409 kcal
100 g100 g717 kcal
½ cup (half)113 g810 kcal
1 cup (whole)227 g1628 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Brown butter

What is brown butter?

Brown butter is butter heated until its milk solids toast and turn golden brown. The process gives it a nutty aroma and deeper flavor; it is browned rather than truly burnt when removed from the heat at the right moment.

How do you make brown butter?

To make brown butter, melt butter in a light-colored pan over medium heat, stirring or swirling as it foams. Watch for golden-brown specks and a nutty smell, then take the pan off the heat and pour the butter into a cool container.

How can you tell when brown butter is ready?

Brown butter is ready when its milk solids are golden to light brown and it smells toasted and nutty. Remove it from the heat promptly, since the hot pan keeps cooking the solids and can quickly turn the flavor bitter.

Why does brown butter foam?

Brown butter foams because water in the butter heats up and escapes as steam. As the bubbling settles, the milk solids become easier to see at the bottom of the pan; stir and watch closely so they brown without scorching.

Is brown butter the same as ghee?

No, brown butter and ghee are made differently. Ghee is clarified by removing the milk solids, while brown butter keeps those solids and toasts them for its characteristic nutty flavor. Brown butter therefore contains browned flecks that ghee does not.

What can you use brown butter for?

Brown butter works well in cookies, cakes, pasta, vegetables, eggs, and sauces for fish. Its toasted flavor is especially useful when you want a simple dish to taste richer; try it with sage over pasta or spooned over roasted vegetables.

Can you substitute brown butter for regular butter in baking?

Yes, brown butter can replace regular butter in many baked goods, but it adds a toasted flavor and loses some water during cooking. That can affect a recipe’s texture, so it is best to use a recipe written for brown butter when precision matters.

Can you make brown butter ahead of time?

Yes, you can make brown butter ahead and refrigerate it in a covered container once cooled. It firms up when chilled, so gently rewarm only what you need. Keep it away from strong odors and discard it if it develops an off smell or mold.

Why does brown butter taste bitter?

Brown butter tastes bitter when its milk solids have scorched, usually because the heat was too high or it stayed on the stove too long. A light-colored pan makes the color easier to judge; pour the butter out as soon as it smells nutty.

Can you make brown butter with salted butter?

Yes, salted butter browns just like unsalted butter, but the finished dish will contain more salt. Reduce or omit other added salt in the recipe, and remember that salt can make the browned milk solids harder to inspect in the pan.

Brown butter Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.35µg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Sodium

1.54mg · 0% DV

Brown butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brown butter

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Brown butter?

Brown butter is made by gently cooking butter until the milk solids turn golden brown and the water evaporates. The toasted flecks give it a deep, nutty aroma, which is why it is also known in French cooking as beurre noisette. The name does not mean it should be scorched: careful heat brings out the toasted flavour without making it bitter.

Use it warm over pasta, vegetables, fish or eggs, or fold it into cookie and cake batters for a richer, nutty note. It is almost entirely fat—about 81 g per 100 g—so a small amount brings plenty of flavour without adding much protein or carbohydrate. Watch the pan closely and take it off the heat as soon as the solids are browned; it can darken quickly.

How Nutritious Is Brown butter?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Brown butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Brown butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Brown butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Brown butter

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Nutrition data compiled from USDA FoodData Central and scientific sources.