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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Brown bulgur for meatballs, raw Calories

Fiber-rich whole grain; fine brown bulgur for meatballs, raw

CALORIES

342kcal

48low

POTASSIUM

410mg

FIBER

12.5g

Brown bulgur for meatballs, raw Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

75.9g

· 83%

Protein

12.3g

· 13%

Fat

1.3g

· 4%

Fiber

12.5g

Brown bulgur for meatballs, raw Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.34mg · 20% DV

0.23mg · 19% DV

0.95mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

300mg · 43% DV

Magnesium

164mg · 39% DV

Zinc

2mg · 18% DV

Brown bulgur for meatballs, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brown bulgur for meatballs, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown bulgur for meatballs, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brown bulgur for meatballs, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown bulgur for meatballs, raw Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

Foods Similar to Brown bulgur for meatballs, raw

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Brown bulgur for meatballs, raw — Frequently Asked Questions

How many calories are in raw brown bulgur for meatballs?

Raw brown bulgur for meatballs provides 342 calories per 100 g. That serving also contains 12.3 g of protein, 75.9 g of carbohydrates, and 12.5 g of fiber.

Is brown bulgur for meatballs low glycemic and gluten-free?

Brown bulgur for meatballs has a glycemic index of 48. It contains gluten, so it is not gluten-free; it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.