Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brown bulgur for meatballs, raw Calories
Fiber-rich whole grain; fine brown bulgur for meatballs, raw
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Brown bulgur for meatballs, raw (180 g) has 616 calories. That works out to 342 calories per 100 g. It contains 136.6 g of carbs, 22.1 g of protein, 2.3 g of fat and 22.5 g of fiber. Its 5.4 mg of Manganese covers 235% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Brown bulgur for meatballs, raw Nutrition Facts
Selected: 1 cup (whole) · 180 g
616
KCAL / 180G
Carbs
136.6g
· 50% DV
Protein
22.1g
· 44% DV
Fat
2.3g
· 3% DV
Fiber
22.5g
· 80% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Brown bulgur for meatballs, raw nutrition facts table · 1 cup (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 616 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 136.6 g | 50% |
| Fiber | 22.5 g | 80% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Brown bulgur for meatballs, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 180 g | 616 kcal |
| 1 tablespoon (whole) | 12 g | 41 kcal |
| 1 ounce (whole) | 28 g | 96 kcal |
| 0.25 cup (quarter) | 45 g | 154 kcal |
| 1 serving (small) | 60 g | 205 kcal |
| ½ cup (half) | 90 g | 308 kcal |
| 1 serving (medium) | 90 g | 308 kcal |
| 100 g | 100 g | 342 kcal |
| 1 serving (large) | 120 g | 410 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Brown bulgur for meatballs, raw
How do you prepare brown bulgur for meatballs?
Brown bulgur for meatballs is usually softened rather than boiled. Cover it with hot water, let it absorb the liquid until tender, then mix it into the meatball mixture. Follow the recipe’s liquid amount, since soaking needs vary with the other ingredients.
What dishes can you make with brown bulgur for meatballs?
Brown bulgur for meatballs works in kibbeh, bulgur dumplings, and other meatless or meat-based bulgur patties. Its fine grains soften and bind when hydrated and kneaded, making it better suited to shaped mixtures than to fluffy pilaf.
Is brown bulgur for meatballs the same as fine bulgur?
Brown bulgur for meatballs is a fine bulgur intended for mixtures that are softened and shaped. “Fine bulgur” is a broader description, so products can differ in grain size and texture; those differences may change how much liquid a recipe needs.
Do you need to rinse brown bulgur for meatballs before using it?
No, brown bulgur for meatballs usually does not need rinsing. Its fine grains can absorb extra water and clump if washed; if you do rinse it, drain it thoroughly and use less soaking liquid in the recipe.
Why do meatballs made with brown bulgur fall apart?
Meatballs made with brown bulgur often fall apart when the grains are not fully softened, the mixture is under-kneaded, or it is too dry. Let the bulgur absorb its liquid, knead until the mixture holds together, and add liquid gradually.
Can you use brown bulgur for meatballs to make kibbeh?
Yes, brown bulgur for meatballs can be used for kibbeh, especially in recipes calling for fine bulgur. Soften it as directed and knead the mixture thoroughly so it can be shaped; the exact method differs between regional kibbeh recipes.
Can brown bulgur for meatballs replace couscous?
Not reliably, because brown bulgur for meatballs is much finer and behaves differently from most couscous. It can work in some patties or fillings, but it will not produce the same separate, tender grains in a couscous-style dish.
How should you store brown bulgur for meatballs?
Store brown bulgur for meatballs in an airtight container in a cool, dry place away from sunlight. Keep moisture and pests out; discard it if it becomes damp, moldy, or develops an unusual smell.
Can you freeze brown bulgur for meatballs?
You can freeze meatball mixture made with brown bulgur in airtight portions. Dry brown bulgur generally does not need freezing. Thaw the prepared mixture in the refrigerator and do not refreeze it after thawing.
Can you eat brown bulgur for meatballs without cooking it?
Not dry from the package: brown bulgur for meatballs needs liquid to soften before eating. In dishes served without further cooking, such as some kibbeh-style preparations, the bulgur is still hydrated and kneaded first.
Brown bulgur for meatballs, raw Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
B6
0.61mg · 36% DV
B1
0.41mg · 34% DV
B5
1.71mg · 34% DV
Minerals
Manganese
5.4mg · 235% DV
Phosphorus
540mg · 77% DV
Magnesium
295mg · 70% DV
Copper
0.61mg · 68% DV
Potassium ⭐
738mg · 22% DV
Sodium
31mg · 1% DV
Brown bulgur for meatballs, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown bulgur for meatballs, raw
To burn the 616 calories in 1 cup (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brown bulgur for meatballs, raw?
Brown bulgur for meatballs, raw is made from whole wheat kernels that are parboiled, dried and cracked; the brown variety retains the bran. Its fine grains soften quickly when soaked and bind well when mixed and kneaded. In Turkey, it goes into köfte mixtures, including meatless çiğ köfte, as well as stuffed-köfte fillings and salads. It is usually hydrated before seasoning, often with pepper paste, herbs and spices.
It is a whole grain with plenty of fibre and plant protein, and little fat; 100 g provides 12.5 g of fibre. Add extra herbs or finely chopped vegetables to the mixture for freshness, or serve the finished köfte with salad and yoghurt.
How Nutritious Is Brown bulgur for meatballs, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brown bulgur for meatballs, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown bulgur for meatballs, raw Contain Allergens?
Contains these allergens:
Which Diets Is Brown bulgur for meatballs, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown bulgur for meatballs, raw Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Compare Brown bulgur for meatballs, raw
Foods Similar to Brown bulgur for meatballs, raw
Have another question about Brown bulgur for meatballs, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.