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Brown bread toast Calories
Toasted whole grain bread with fiber
CALORIES
GI
POTASSIUM
FIBER
Brown bread toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.2g
· 73%
Protein
9.7g
· 14%
Fat
3.8g
· 13%
Fiber
6.8g
Brown bread toast Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Brown bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown bread toast Contain Allergens?
Contains these allergens:
Which Diets Is Brown bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown bread toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Brown bread toast
Brown bread toast — Frequently Asked Questions
How many calories are in brown bread toast?
Brown bread toast provides 265 calories per 100 g. It also contains 9.7 g of protein, 49.2 g of carbohydrates, 3.8 g of fat, and 6.8 g of fiber per 100 g.
Is brown bread toast suitable for a vegan diet?
Brown bread toast is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.