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Brown bread Calories
High-fiber whole grain bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Brown bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 15.2 g of carbs, 3.2 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Brown bread?
Brown bread is a darker loaf made with whole-wheat flour, bran, or a blend of wheat flours; its colour and texture vary by recipe, so brown does not always mean fully whole grain. It is baked in many forms around the world, from soft sandwich loaves to denser, rustic slices.
The crumb is usually more substantial than that of white bread, with a gently nutty, wheaty flavour. Serve it toasted with eggs or avocado, use it for sandwiches, or pair it with soup. Its fibre content makes it a filling everyday choice, and it can fit easily into vegetarian or vegan meals. For a lighter topping, try fresh vegetables, beans, or a modest spread rather than a thick layer of butter.
Brown bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.3g
· 16% DV
Protein
9.1g
· 18% DV
Fat
3.2g
· 4% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Brown bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
How Nutritious Is Brown bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brown bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown bread
To burn the 247 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brown bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown bread Contain Allergens?
Contains these allergens:
Which Diets Is Brown bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Compare Brown bread
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Frequently Asked Questions About Brown bread
Is brown bread the same as whole wheat bread?
No, not always. Brown bread describes its color, while whole wheat bread is made with whole wheat flour. Some brown loaves get their color from ingredients such as molasses or malt instead.
Is brown bread healthier than white bread?
Whole-grain brown bread usually provides more fiber than white bread because it retains more of the grain. But the color alone does not tell you how much whole grain the loaf contains.
How can you tell whether brown bread is whole grain?
Look for whole wheat or another whole grain flour near the start of the ingredients list. A dark color or words like “brown” on the package do not by themselves mean the bread is whole grain.
Is brown bread good for weight loss?
Brown bread does not cause weight loss on its own. A whole-grain, higher-fiber loaf may help you feel full for longer, which can make meals more satisfying; toppings and portion size still matter.
Can people with diabetes eat brown bread?
Yes, people with diabetes can eat brown bread, but its color does not guarantee a smaller blood-sugar rise. Choose a whole-grain loaf and consider the portion alongside the other carbohydrate foods in your meal.
Why is some brown bread so dark?
Some brown bread is dark because it contains whole grains, but molasses, malt, or toasted flour can also deepen its color. Check the ingredients rather than using darkness as proof that a loaf is whole grain.
Can you freeze brown bread?
Yes, brown bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can thaw only what you need. Toasting frozen slices is a convenient way to warm them.
How should you store brown bread to keep it fresh?
Keep brown bread in a closed bread box or bag at room temperature in a cool, dry place. Refrigeration can make bread stale faster; freeze the loaf if you will not finish it soon.
Does toasting brown bread make it healthier?
No, toasting brown bread does not meaningfully make it healthier or remove its carbohydrates. It mainly dries and browns the surface, so choose toast for its texture rather than expecting a nutritional change.
Can brown bread cause bloating?
Yes, brown bread can cause bloating for some people, particularly if its higher fiber content is a sudden change in their diet. Increase fiber gradually and drink enough fluids; persistent symptoms deserve medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.