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Brovni Intense Brownie Calories
Rich chocolate brownie with a soft texture; energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brovni Intense Brownie (70 g) has 301 calories. That works out to 430 calories per 100 g. It contains 37.1 g of carbs, 3.6 g of protein, 15.4 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Brovni Intense Brownie Nutrition Facts
Selected: 1 piece (medium) · 70 g
301
KCAL / 70G
Carbs
37.1g
· 13% DV
Protein
3.6g
· 7% DV
Fat
15.4g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Brovni Intense Brownie nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Brovni Intense Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 301 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 1 slice (medium) | 60 g | 258 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 100 g | 430 kcal |
| 2 piece (double) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Brovni Intense Brownie
What is Brovni Intense Brownie?
Brovni Intense Brownie is a packaged chocolate brownie with a soft texture. It works as a sweet snack on its own or as a dessert served with coffee, tea, or fruit.
What ingredients are in Brovni Intense Brownie?
The full ingredient list for Brovni Intense Brownie is not provided here. Its listed allergens are gluten, eggs, dairy, and soy; check the package for the complete ingredients and any updated allergen information.
How should you store Brovni Intense Brownie after opening?
Keep Brovni Intense Brownie in a cool, dry place away from direct sunlight. After opening, seal it in an airtight container or wrap it well to help prevent it from drying out.
Can you freeze Brovni Intense Brownie?
Yes, Brovni Intense Brownie can be frozen. Wrap portions separately in airtight packaging, then thaw a piece before eating so you can enjoy the rest later without thawing the whole brownie.
Can you warm Brovni Intense Brownie?
Yes, you can warm Brovni Intense Brownie briefly to make its soft texture and chocolate flavor more noticeable. Avoid heating it for too long, since it can dry out.
How is Brovni Intense Brownie different from homemade brownies?
Brovni Intense Brownie is a ready-to-eat packaged option, while homemade brownies let you adjust the recipe, sweetness, and texture yourself. For this product’s exact ingredients, use the list on its package.
What goes well with Brovni Intense Brownie?
Brovni Intense Brownie pairs well with fresh berries, sliced banana, or plain yogurt. These add a fresh contrast to its rich chocolate taste; coffee or tea also makes a simple pairing.
Does Brovni Intense Brownie contain caffeine?
It may contain a small amount of caffeine if its chocolate ingredients include cocoa, but the exact amount is not provided. Check the package for ingredient details; the product is not a dependable source of caffeine.
Is Brovni Intense Brownie suitable for people with diabetes?
Brovni Intense Brownie is high in sugar and may raise blood glucose. If you have diabetes, account for it within your meal plan and ask your healthcare professional how a portion fits your individual needs.
Can you serve Brovni Intense Brownie as a dessert for guests?
Yes, Brovni Intense Brownie can be served as a simple plated dessert. Cut it into portions and add fresh fruit or a spoonful of plain yogurt; remember to tell guests about its listed allergens.
Brovni Intense Brownie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Folate
31.5µg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
56µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
70mg · 10% DV
Sodium
196mg · 9% DV
Potassium ⭐
133mg · 4% DV
Brovni Intense Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brovni Intense Brownie
To burn the 301 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brovni Intense Brownie?
Brovni Intense Brownie is a ready-to-eat chocolate brownie with a soft, rich texture. Cut into squares or rectangles, it has the dense, moist crumb and pronounced chocolate flavour people expect from a brownie, making it an easy treat to serve without baking.
Enjoy it with coffee or tea, as an afternoon snack or as a small dessert after a meal. Its sweetness and richness make a modest portion satisfying; a typical piece is about 70 g. It is energy-dense and high in sugar, with 430 calories per 100 g. For a lighter-feeling serving, have a smaller piece alongside fresh fruit or a plain coffee.
How Nutritious Is Brovni Intense Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brovni Intense Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brovni Intense Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Brovni Intense Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brovni Intense Brownie Fat Profile
SATURATED
7.35g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.